Events

Events Search and Views Navigation

Event Views Navigation

Today

  • Foam Rolling and Body Balance Workshop

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Feel Better in your Body with Flostate!  Learn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop! Want to stand taller, move with […]

  • Turkey Burn Strength + Cardio Circuit

    Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun, full-body circuit blends strength and cardio to fire up your metabolism, release stress, and make a little […]

  • 12 Days of Fitmas Holiday Workout Collection

    12 Days of Fitmas: Free Holiday Workout Collection Looking for an easy, realistic way to stay active between Christmas and New Year’s? 12 Days of Fitmas is your answer. This […]

  • NYE Fit and Flow Class!

    Let's celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute "Fit and Flow"Class designed to challenge your entire body in the best way! […]

  • 30 for 30 New Year’s Challenge

    Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge Flostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days […]

  • Women’s Workshop: Health in Perimenopause and Menopause

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    This workshop is for women in their 40s, 50s, and beyond who want to better understand how shifting hormones impact their bodies-and what they can do right now to feel stronger, more energized, and supported through this season of life. Rachel Larson, Registered Dietitian and Fitness Expert, will share nutrition, stress reduction, and exercise strategies […]

  • Spring Strength Reset Challenge

    Challenge yourself, get stronger and reset for spring! Join Flostate's all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic […]

  • Free Community Fitness Event

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Come experience Flostate’s all-in-one fitness class for FREE at our spring community event!. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 30 minutes on upper, lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect […]

  • Free Yoga Vinyasa Community Event

    Central Park 8595 Central Park Place, Woodbury, United States

    Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build heat, endurance, and total-body strength, then transition into restorative stretches that release tension, improve flexibility, and support lasting mobility. You’ll leave feeling balanced, refreshed, and […]

  • 21-Day Arms and Core Challenge

    Ready for some seriously amazing looking arms this summer? Join Flostate's 21 Day Arms+ Challenge! May 11-May 31. SIGN UP HERE! You'll commit to daily virtual, on-demand upper body workouts + […]

  • UnWINEd Sip & Sweat Experience

    Alice's House 9756 Wedgewood Alcove, Woodbury, MN, United States

    Join Flostate for our all new Sip & Sweat Experience! GET TICKETS HERE Enjoy an amazing outdoor sensory journey with Flostate's first ever UnWINEd Sip and Sweat Experience! You'll enjoy […]

  • Free Yoga in the Park Community Event

    Woodbury Central Park Courtyard 595 Central Park Place, Woodbury, United States

    Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class on the Patio at the newly renovated Central Park. Rachel, will lead you […]