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  • Fitness Workshop: Strength through Midlife

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Join us for our Women's Fitness Workshop: Strength through Midlife Strength training is one of the most powerful tools women have to support muscle, bone healthy, metabolism, and healthy aging. […]

  • Nutrition Workshop: Fueling for Energy and Hormonal Health

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Join us for our Women's Nutrition Workshop: Fueling for Energy and Hormonal Health Learn how to eat to support energy, muscle, metabolism, and overall wellness during midlife. We’ll cover protein, blood […]