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  • Navigating Perimenopause/Menopause: Women’s Wellness Workshop

    Awake Pelvic Health 700 Commerce Drive #130, Woodbury, MN, United States

    Join us for a special Women's Wellness Workshop with Awake Pelvic Health and Flostate Fitness! Saturday, September 27th from 9:30 - 11:30 am 700 Commerce Drive #130, Woodbury, MN 55125 $79 per person or $120 for two tickets Click here to purchase workshop tickets LEARN: Gain clarity on perimenopause and menopause with Dr. Hannah Strom—covering […]

  • Foam Rolling and Body Balance Workshop

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Feel Better in your Body with Flostate!  Learn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop! Want to stand taller, move with ease, and let go of those nagging aches and pains? Join Rachel and Alice for a small group workshop where you’ll learn how to safely […]

  • Women’s Workshop: Health in Perimenopause and Menopause

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    This workshop is for women in their 40s, 50s, and beyond who want to better understand how shifting hormones impact their bodies-and what they can do right now to feel stronger, more energized, and supported through this season of life. Rachel Larson, Registered Dietitian and Fitness Expert, will share nutrition, stress reduction, and exercise strategies […]