All Day

21-Day Arms and Core Challenge

Ready for some seriously amazing looking arms this summer? Join Flostate's 21 Day Arms+ Challenge! May 11-May 31. SIGN UP HERE! You'll commit to daily virtual, on-demand upper body workouts + core and cardio classes for 21 consecutive days! Workouts are on-demand and 20-30 minutes or less. We will cycle through a series of arm push […]

UnWINEd Sip & Sweat Experience

Alice's House 9756 Wedgewood Alcove, Woodbury

Join Flostate for our all new Sip & Sweat Experience! GET TICKETS HERE Enjoy an amazing outdoor sensory journey with Flostate's first ever UnWINEd Sip and Sweat Experience! You'll enjoy an outdoor stretch, wood-powered sauna, cold plunge and hot tub, along with delicious small bites and wine pours! Bring your swimsuit or outfit to get […]