Foam Rolling & Body Balance Essentials Workshop

Want to stand taller, move better and get rid of those aches and pains? Join Rachel and Alice for a small group workshop on how to safely and effectively use the foam roller to release common areas of muscular tension to help your body move and function better. We will teach you how to spot tight areas with a series of simple exercises and movements and then work through a sequence of foam rolling, stretching and targeted muscle activation. If you want to know how to manage your muscles and take control of your physical health, this is a workshop you do not want to miss.

Bring your foam roller. Light lunch will be provided at the end of the workshop. Limited space – sign up today! 

$59.00 for Woodbury Residents and $74.00 for Non-Woodbury Residents

Sign up is via the City of Woodbury: Click here to register.