You’ve seen the race flyers. Maybe you’ve even clicked through to the event page once or twice. You’re tempted to sign up—but then that little voice pipes up:
“I’m not in shape. I haven’t trained. I don’t want to be the last one out there.”
Here’s the truth: You don’t have to feel ready to have an amazing time at a road race. In fact, some of the most fun, inspiring, and unforgettable race day moments happen for the people who just show up anyway.
Whether you walk, jog, run, or do a little bit of everything—racing is about more than the finish line. It’s about connection, energy, and stepping out of your comfort zone in the best possible way.
Here’s why it’s worth it—even if you don’t feel “race ready”:
1. The Energy is Electric
There’s something special about being surrounded by people moving toward the same goal. Music is pumping, volunteers are cheering, high-fives are flying—it’s hard not to catch the buzz. Whether you’re there with friends or flying solo, the energy of race day is uplifting and contagious.
2. You Don’t Have to Race to Participate
This isn’t about beating a clock or proving anything. Many people walk the entire 5K. Some stop for selfies. Some show up in costumes! The beauty of races like the Live Brave 5K is that they welcome everyone. You set your pace. You run your race.
3. You Might Surprise Yourself
One of the most empowering moments is realizing you’re doing something you once doubted. Whether it’s your first mile or your 500th, finishing a race (even slowly) feels so good. That finish line moment? Instant confidence boost. Bonus: it also makes for a great photo.
4. It’s Fun With Friends (or Friendly Strangers)
Bring your bestie, your neighbor, your coworkers, or come solo and soak in the camaraderie. Road races are filled with strangers who feel like teammates. You’ll laugh, encourage each other, and maybe even make a new friend.
5. You’ll Walk Away With Swag—and a Story
T-shirts, medals, team gear…sure, those are fun. But what you really walk away with is a sense of pride and the story that you showed up. That you did something bold and brave (even when you weren’t sure you could). That’s worth celebrating.
So… Should You Sign Up?
If you’ve been on the fence about registering for a race—take this as your sign. You don’t need to train for weeks. You don’t need to be fast. You don’t even need to run. All you need is the courage to show up and enjoy the ride.
And hey, if you’re looking for a supportive, high-energy, purpose-driven event to start with… we happen to know a good one. 😉
👉 Join us for the Live Brave 5K and 1 Mile on August 9th and participate with the Flostate Team! Live Brave benefits eating disorder awareness, prevention and recovery initiatives and was founded by Flostate Co-Owner, Alice Halvorson.
Register here. Select “yes” to join a team and choose “Flostate Fitness” from the dropdown list of teams.
Because showing up as you are is more than enough. And once you cross that finish line—you’ll be so glad you did.