community

Women’s Workshop: Health in Perimenopause and Menopause

Alice Halvorson · January 14, 2026 ·

This workshop is for women in their 40s, 50s, and beyond who want to better understand how shifting hormones impact their bodies-and what they can do right now to feel stronger, more energized, and supported through thisseason of life. Rachel Larson, Registered Dietitian and Fitness Expert, will share nutrition, stress reduction, and exercise strategies to help you reduce hot flashes and night sweats, improve sleep and mood, support gut and bone health, build and maintain lean muscle, boost metabolism and reduce midsection weight gain. You’ll leavewith a clear action plan and a take-home guide so you can start applying what you learn immediately. Then, Alice Halvorson, Fitness Expert, will guide you through a 45-minute yoga session designed with pelvic floorfriendly movement, breath work, and core stability to help you feel grounded, strong, and confident in yourbody.

Limited space – SIGN UP HERE*

Friday, February 20th
9:30 am – 11:30 am
Ojibway Park Building
$60 for Woodbury Residents/ $75 for Non-Woodbury Residents
Registration is through the City of Woodbury. You will be redirected.

Why It’s Fun to Do a Road Race (Even If You Don’t Feel Ready)

Alice Halvorson · July 21, 2025 ·

You’ve seen the race flyers. Maybe you’ve even clicked through to the event page once or twice. You’re tempted to sign up—but then that little voice pipes up:

“I’m not in shape. I haven’t trained. I don’t want to be the last one out there.”

Here’s the truth: You don’t have to feel ready to have an amazing time at a road race. In fact, some of the most fun, inspiring, and unforgettable race day moments happen for the people who just show up anyway.

Whether you walk, jog, run, or do a little bit of everything—racing is about more than the finish line. It’s about connection, energy, and stepping out of your comfort zone in the best possible way.

Here’s why it’s worth it—even if you don’t feel “race ready”:

1. The Energy is Electric

There’s something special about being surrounded by people moving toward the same goal. Music is pumping, volunteers are cheering, high-fives are flying—it’s hard not to catch the buzz. Whether you’re there with friends or flying solo, the energy of race day is uplifting and contagious.

2. You Don’t Have to Race to Participate

This isn’t about beating a clock or proving anything. Many people walk the entire 5K. Some stop for selfies. Some show up in costumes! The beauty of races like the Live Brave 5K is that they welcome everyone. You set your pace. You run your race.

3. You Might Surprise Yourself

One of the most empowering moments is realizing you’re doing something you once doubted. Whether it’s your first mile or your 500th, finishing a race (even slowly) feels so good. That finish line moment? Instant confidence boost. Bonus: it also makes for a great photo.

4. It’s Fun With Friends (or Friendly Strangers)

Bring your bestie, your neighbor, your coworkers, or come solo and soak in the camaraderie. Road races are filled with strangers who feel like teammates. You’ll laugh, encourage each other, and maybe even make a new friend.

5. You’ll Walk Away With Swag—and a Story

T-shirts, medals, team gear…sure, those are fun. But what you really walk away with is a sense of pride and the story that you showed up. That you did something bold and brave (even when you weren’t sure you could). That’s worth celebrating.

So… Should You Sign Up?

If you’ve been on the fence about registering for a race—take this as your sign. You don’t need to train for weeks. You don’t need to be fast. You don’t even need to run. All you need is the courage to show up and enjoy the ride.

And hey, if you’re looking for a supportive, high-energy, purpose-driven event to start with… we happen to know a good one. 😉

👉 Join us for the Live Brave 5K and 1 Mile on August 9th and participate with the Flostate Team! Live Brave benefits eating disorder awareness, prevention and recovery initiatives and was founded by Flostate Co-Owner, Alice Halvorson.

Register here. Select “yes” to join a team and choose “Flostate Fitness” from the dropdown list of teams.

Because showing up as you are is more than enough. And once you cross that finish line—you’ll be so glad you did.

Movement with Community: A Positive Combination

Rachel Larson · June 2, 2025 ·

The day our oldest left for college, something shifted. My heart was heavy and so sad. It was hard to focus on work. Thankfully, our youngest was still home—but two years later, when they left too, the silence in the house became overwhelming. It felt like someone was standing on my chest. It was hard to breathe. It was lonely, and I was struggling.

That year, I knew I had to readjust. I needed to figure out how to live—and more importantly, how to feel like myself again beyond the role of being a mom. What I craved, more than anything, was connection.

One Honest Moment Changed Everything

That connection came when I least expected it. After teaching a Yoga Restore class one day, I shared with the group how I’d been feeling. Vulnerable, a little unsure—but honest.

To my surprise, one of the participants stayed after class and opened up about her own experience. She invited me to join a book club she was part of—filled with kind, uplifting people who had also navigated big life transitions.

That day, I made a new friend. And through that group, I met more. Each connection helped shrink the sense of loss I felt—and reminded me that new chapters can bring new relationships, and even renewed purpose.

We All Crave Connection—Especially Now

As we age, we begin to realize that energy and movement aren’t automatic. They’re things we have to create. We have to seek them out intentionally.

To feel more grounded and energized in this stage of life, two things matter:

Physical movement that supports your body and clears your mind
Positive connection with others who understand where you are

In other words—we need community. And not just any community. One that’s supportive, real, and aligned with your season of life.

Why Movement With Others Matters

According to author Tom Rath, there are five essential elements of wellbeing:

Physical
Social
Community
Financial
Career

Three of those—physical, social, and community—are deeply impacted by how and with whom we move.

When you pair mindful movement with shared experience, something powerful happens. You don’t just stretch your muscles—you open space for energy, clarity, and connection to return. And when you feel supported and seen, you’re more likely to stick with habits that support long-term wellbeing.

What Flostate Offers
At Flostate Yoga and Fitness, we create intentional spaces for people to reconnect—with their bodies, their breath, their energy, and with others.

Here’s how we support that connection:

Digital Access for Independent Practice
Practice on your own schedule, wherever you are. Our on-demand library lets you move at your pace, when it works for you.

Livestream Classes for Virtual Togetherness
Join in from home and move with others in real time. It’s a great way to stay connected and consistent.

In-Person Classes for Real-Time Energy
Feel the momentum of being in the room. Whether it’s yoga, strength, or recovery—you’ll leave feeling more present and recharged. It’s not about chasing fitness. It’s about building momentum, creating space for clarity, and moving in a way that aligns with your life now.

Come As You Are. Leave Recharged.

Our in-person community is growing—and we’d love for you to be part of it. You don’t need to be strong, flexible, or “ready.” You just need to show up. Whether you’re starting something new, getting back into a routine, or simply looking for a place that feels good to be—you’ll find it here.

Explore our class schedule
Reach out—we’d love to connect. info@theflostate.com

You’ll find good people, great movement, and a little more energy than you came in with.