Join Flostate for a special Winter Solstice – Yin Yoga and Yoga Nidra class!
REGISTRATION OPENS 12/2
Celebrate the Winter Solstice with a class designed to help you slow down, release tension and reset both body and mind during the darkest time of the year. We’ll begin with Yin Yoga, using supported poses held for 3-6 minutes to gently explore areas of tension, improve mobility, and encourage the body to settle. From there, you’ll lie down for Yoga Nidra, a guided meditation that brings your attention inward and helps quiet the constant stream of thoughts, creating space for deep rest without needing to fall asleep. Give yourself permission to step away from the demands of the day, breathe, and simply be. You’ll leave feeling calmer, more settled, and refreshed. No experience necessary. All levels are welcome. Wear comfortable layers and bring your yoga mat and pillow.
Tuesday, December 22nd
6:15 – 7:15 pm
Ojibway Park Building
$29 for Woodbury Residents / $39 for Non-Residents
Sign up is through the City of Woodbury, so you will be redirected.
SIGN UP HERE
Registration opens December 2nd!