workshop Archives - The Flostate

Feel Better in your Body with Flostate!
Learn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop!
Want to stand taller, move with ease, and let go of those nagging aches and pains? Join Rachel and Alice for a small group workshop where you’ll learn how to safely and effectively use a foam roller and tennis or lacrosse ball to release tension, improve mobility, and reset your posture. We’ll guide you through simple assessments to spot tight areas, followed by a targeted sequence of rolling, stretching, and muscle activation to help your body move and feel better–right away!

Bring your foam roller or one will be provided. A light lunch will be provided at the end of the workshop. Limited space – sign up today.

Friday, November 14th
9:45 am – Noon
Ojibway Park Building
$60.00 for Woodbury Residents/ $75.00 for Non-Woodbury Residents

SIGN UP HERE

Registration is via the City of Woodbury. You will be redirected.

Join our Pelvic Health Workshop & Yoga Flow Session hosted by Flostate Fitness and Resilient PT & Performance! This event is aimed at anyone interested in improving their pelvic health & wellness. Prenatal, postnatal, peri and post menopausal!

SIGN UP HERE FOR IN PERSON WORKSHOP

SIGN UP HERE FOR VIRTUAL OPTION VIA ZOOM

Cost: $20
Date: Thursday, May 30th
Time: 6-7 PM
Location: Resilient PT and Performance, 257 Rivertown Drive, Woodbury, MN 55125

SIGN UP HERE FOR IN PERSON WORKSHOP

SIGN UP HERE FOR VIRTUAL OPTION VIA ZOOM

At the workshop, you’ll learn about the anatomy & function of the pelvic floor, common pelvic health issues including leakage & prolapse, & ways to prevent & manage them. The session will be interactive & informative, with plenty of time for questions & answers.

After the workshop, we’ll move into a full body, 30-minute yoga flow with an emphasis on pelvic floor health, strength & core function. You’ll learn exercises & yoga poses to do at home, & this will be a great opportunity to put into practice what you’ve learned in the workshop!

The yoga session will be suitable for all levels, from beginners to advanced yogis! Be sure to bring your own yoga mat.

So, mark your calendars & spread the word. This is an event you won’t want to miss!

Questions? Email us at info@theflostate.com.

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