The Flostate
Movement that Matters
Alice Halvorson · ·
Join Alice to push the reset button after Thanksgiving day in this 45 minute interval-based cardio class on Black Friday. We’ll have a blast, get our sweat on and push through that residual holiday fog.
$20 Class or free for unlimited members. Click sign up link above to register or visit our the Livestream Classes page to sign up and view our other class offerings. *Tip: click “show more” at the bottom of the screen to expand the class / date offerings.
This is a Livestream class via Zoom.
Alice Halvorson · ·
Join Rachel for a solid calorie burn and energy booster to prepare you for the Thanksgiving feast! The 60 minute class includes Strength, Core, Kickboxing and cool down Yoga Stretch. You don’t want to miss this! We challenge you to drag your family out of bed and make it a healthy event for all. Or get a friend to jump on online with you!
$20 Class or free for unlimited members. Click sign up link above to register or visit our the Livestream Classes page to sign up and view our other class offerings. *Tip: click “show more” at the bottom of the screen to expand the class / date offerings.
This is a Livestream class via Zoom.
Alice Halvorson · ·
Let’s celebrate Halloween with a spooky and sweaty HIIT workout event! We’ll pump up the intensity and the fun with this 60-minute interval-based cardio/strength class (don’t worry – we’ll take some time to stretch at the end!). Turn that camera on as well…Costumes and selfies strongly encouraged!!! The best costume wins a prize!
This is a virtual, live-stream class via Zoom: SIGN UP HERE
$20 drop in or free with Flostate Membership*
Share with your friends and let’s have a spooky workout! THIS IS A VIRTUAL EVENT VIA ZOOM.
*You will be prompted with payment options during class registration.
The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778