Join us for our Women’s Fitness Workshop: Strength through Midlife
Strength training is one of the most powerful tools women have to support muscle, bone healthy, metabolism, and healthy aging. In this practical workshop, you’ll learn how to lift safely and effectively, how often to train, and how to adapt your exercise routine to support your body through perimenopause, menopause, and beyond. Leave with the confidence and knowledge to build strength that lasts a lifetime. Come ready to exercise and learn!
October 22nd from 6:00 – 7:30 pm
$49 or $79 for both workshops (nutrition and fitness workshops)
Ojibway Park Building: 2695 Ojibway Dr, Woodbury, MN 55125
CLICK HERE TO REGISTER FOR WORKSHOPS
Sign up is through the City of Woodbury; you will be redirected.
This workshop is part of our Strong and Nourished: A Women’s Wellness Workshop Series
Discover the key fitness and nutrition strategies that help women thrive through midlife and beyond. This two-part workshop series combines evidence-based guidance on strength training, healthy aging, hormone-related changes, and nutrition to help you feel stronger, more energized, and confident in your body. Sign up for both workshops and save!