strength training Archives

Challenge yourself, get stronger and reset for spring!

Join Flostate’s all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic – and STRONG – you!

Dates: April 6 – 26th
Cost: $49/Individual, $79/Family
Free for Flostate Members

SIGN UP HERE

We’ve tweaked our schedule to provide a muscle-building assortment of workouts to have you feeling firm and fierce by May! (Don’t worry, there is yoga on the schedule too.) Muscle is our key to longevity and a better “health span” as we age!

This challenge will get you moving 6 out of 7 days and keep you accountable & motivated through auto-scheduling, daily text messages, weekly emails and anytime support from Rachel & Alice! We’ll even provide a tracker for you to record your progress and thoughts that contains a bonus 2 week workout plan to follow after the challenge is done.

Gather a few friends and sign up now. It’s the perfect way to “reset” for spring!

SIGN UP HERE

THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot.

2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to follow? Join Flostate’s New Year Daily Lift Strength Challenge! This easy-to-follow, comprehensive 28-day exercise program will challenge your muscles to increase strength and endurance, and give you a boost of confidence!

This daily workout challenge includes muscle group splits (push/pull) as well as upper and lower body days, core, stretching, balance work and more. You’ll stay engaged and motivated to complete the challenge and see RESULTS! Text and email support included.

Watch this 1 minute informational video for more details!

Commit to this challenge and start 2025 off with a bang! Sign up here to secure your spot.
The New Year Daily Lift Challenge begins on January 13th and runs through February 9th (28 days).

Once purchased, your Daily Lift Exercise Portal is HERE or at www.theflostate.com/programs.

Spring Strength Reset Challenge

New Year Daily Lift Challenge!

strength training

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