Join our Pelvic Health Workshop & Yoga Flow Session hosted by Flostate Fitness and Resilient PT & Performance! This event is aimed at anyone interested in improving their pelvic health & wellness. Prenatal, postnatal, peri and post menopausal!
SIGN UP HERE FOR IN PERSON WORKSHOP
SIGN UP HERE FOR VIRTUAL OPTION VIA ZOOM
Cost: $20
Date: Thursday, May 30th
Time: 6-7 PM
Location: Resilient PT and Performance, 257 Rivertown Drive, Woodbury, MN 55125
SIGN UP HERE FOR IN PERSON WORKSHOP
SIGN UP HERE FOR VIRTUAL OPTION VIA ZOOM
At the workshop, you’ll learn about the anatomy & function of the pelvic floor, common pelvic health issues including leakage & prolapse, & ways to prevent & manage them. The session will be interactive & informative, with plenty of time for questions & answers.
After the workshop, we’ll move into a full body, 30-minute yoga flow with an emphasis on pelvic floor health, strength & core function. You’ll learn exercises & yoga poses to do at home, & this will be a great opportunity to put into practice what you’ve learned in the workshop!
The yoga session will be suitable for all levels, from beginners to advanced yogis! Be sure to bring your own yoga mat.
So, mark your calendars & spread the word. This is an event you won’t want to miss!
Questions? Email us at info@theflostate.com.