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The Flostate

Movement that Matters

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12 Days of Fitmas Holiday Workout Collection

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12 Days of Fitmas: Free Holiday Workout Collection

Looking for an easy, realistic way to stay active between Christmas and New Year’s? 12 Days of Fitmas is your answer.

This free on-demand fitness collection includes 12 workouts, each just 10 minutes long, designed to be completed daily from December 25 through January 5. Short, effective, and approachable—these workouts help you stay consistent without taking time away from what matters most during the holidays.

Each day features a different focus to keep your body balanced and energized:

  • Core & Glutes

  • Upper Body, Arms & Legs

  • Cardio & Planks

  • Yoga, Stretch & Recovery

  • Total Body Strength

All workouts use minimal at-home equipment (dumbbells, resistance band, stability ball, and a mat) and are suitable for all fitness levels, with options to modify as needed.

Whether you’re maintaining your routine, getting back into movement, or simply carving out 10 minutes for yourself, 12 Days of Fitmas helps you feel strong, grounded, and ready to roll into the new year.

✨ Free. Flexible. Festive.
✨ Available on Flostate and YouTube

This on-demand collection will be available on December 25th!

NYE Fit and Flow Class!

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Let’s celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute “Fit and Flow”Class designed to challenge your entire body in the best way! We’ll rev up our engines and energy levels with strength and cardio intervals, and find our flow at the finish with 20 minutes of vinyasa yoga and stretching. This is a great way to say “bye” to 2025 and look forward to 2026!

Wednesday, December 31st
9:00 – 10:00 am 
$20 drop in or free for members! Invite your friends! 

Register at our Livestream Class Page! 

Yoga in the Park Outdoor Series

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Join us for outdoor yoga this summer with our Yoga in the Park Series!

SIGN UP HERE

Embrace summer and take your yoga practice outdoors with Flostate Fitness! You’ll move your body and enjoy the beautiful sights, smells and sounds of nature at Valley Creek Park. Class includes gentle sun salutation and warrior series flow paired with targeted stretching and core strengthening poses.

Bring your yoga mat, towel for under mat (for any dew), water bottle and towel. Ambiance provided! We will meet in front of the historic Red Barn.

8-Week Sessions
Saturdays: June 14 – August 2
Saturdays: August 16 – September 27
$80 / Woodbury Resident
$95 / Non-resident
Season Pass: $150 (Resident), $175 (Non-Resident)

Sign up is through the City of Woodbury and closes online 24 hours before class. SIGN UP HERE
You can sigh up anytime by calling Jennifer Anderson at 651-714-3586. Season passes available. 

28 Day Arms+ Challenge

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Join Flostate’s New 28 Day Arms+ Challenge

Ready for some seriously amazing looking arms this summer? 

Join Flostate’s NEW 28 Day Arms+ Challenge and see visibly stronger arms!
SIGN UP HERE

The Arms Challenge is one of our most popular programs. We’ve expanded it for 2025 to include core and cardio programming to give your arms a rest and your metabolism a boost! These are woven amongst the upper body strength plan!

You’ll commit to 28 days of daily virtual, on-demand workouts. Workouts are 20-30 minutes or less. We will cycle through a series of arm push and pull strengthening, toning and recovery modalities: Dumbbells, resistance bands, body weight, yoga, and flexibility (plus core and cardio workouts). There will also be weekly livestream classes you can jump into – just for fun!

Cost: $49 or free for Flostate Unlimited Monthly Members
Dates: Challenge starts May 12 and runs through June 8, 2025.
Equipment needed: Workout/yoga Mat, Dumbbells and Resistance Bands.

Grab a friend and challenge yourself just in time for Summer! You will see results!

SIGN UP HERE

Winter Meltdown Livestream Challenge

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Join Flostate’s Winter Meltdown Livestream Challenge

It’s Your 3-Week Journey to Strength, Confidence, and Wellness!

SIGN UP HERE

Take as many livestream classes as you can in three weeks! 

This 3-week livestream class challenge is all about showing up consistently for workouts and doing your best. Whether you’re just beginning your fitness journey or getting back into a routine, our livestream classes are designed to meet you where you are. Take as many of these classes as you can from March 24 – April 13th for a physical and mental boost designed to melt away the winter slump!

Oh and you won’t be doing this alone. With live coaching during class, a welcoming community, and real-time encouragement, we’ll help you stay motivated, safe, and supported.

Dates: March 24 – April 13
Cost: $49 or Free for Flostate Unlimited Members
Details: Take as many livestream classes as you can in three weeks! We’ve beefed up our livestream schedule with more options to keep you working hard and loving it. Livestream classes help keep you accountable and help you engage with the Flostate Community!

You’ll be automatically enrolled into all livestream classes during this three week challenge. If you can’t make a class, no problem; all classes will be recorded and videos available next day within the Winter Meltdown Portal.

SIGN UP HERE

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778