online workout

Spring Strength Reset Challenge

Alice Halvorson · March 20, 2026 ·

Challenge yourself, get stronger and reset for spring!

Join Flostate’s all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic – and STRONG – you!

Dates: April 6 – 26th
Cost: $49/Individual, $79/Family
Free for Flostate Members

SIGN UP HERE

We’ve tweaked our schedule to provide a muscle-building assortment of workouts to have you feeling firm and fierce by May! (Don’t worry, there is yoga on the schedule too.) Muscle is our key to longevity and a better “health span” as we age!

This challenge will get you moving 6 out of 7 days and keep you accountable & motivated through auto-scheduling, daily text messages, weekly emails and anytime support from Rachel & Alice! We’ll even provide a tracker for you to record your progress and thoughts that contains a bonus 2 week workout plan to follow after the challenge is done.

Gather a few friends and sign up now. It’s the perfect way to “reset” for spring!

SIGN UP HERE

12 Days of Fitmas Holiday Workout Collection

Alice Halvorson · December 18, 2025 ·

12 Days of Fitmas: Free Holiday Workout Collection

Looking for an easy, realistic way to stay active between Christmas and New Year’s? 12 Days of Fitmas is your answer.

This free on-demand fitness collection includes 12 workouts, each just 10 minutes long, designed to be completed daily from December 25 through January 5. Short, effective, and approachable—these workouts help you stay consistent without taking time away from what matters most during the holidays.

Each day features a different focus to keep your body balanced and energized:

Core & Glutes
Upper Body, Arms & Legs
Cardio & Planks
Yoga, Stretch & Recovery
Total Body Strength

All workouts use minimal at-home equipment (dumbbells, resistance band, stability ball, and a mat) and are suitable for all fitness levels, with options to modify as needed.

Whether you’re maintaining your routine, getting back into movement, or simply carving out 10 minutes for yourself, 12 Days of Fitmas helps you feel strong, grounded, and ready to roll into the new year.

✨ Free. Flexible. Festive.
✨ Available on Flostate and YouTube

This on-demand collection will be available on December 25th!

NYE Fit and Flow Class!

Alice Halvorson · December 4, 2025 ·

Let’s celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute “Fit and Flow”Class designed to challenge your entire body in the best way! We’ll rev up our engines and energy levels with strength and cardio intervals, and find our flow at the finish with 20 minutes of vinyasa yoga and stretching. This is a great way to say “bye” to 2025 and look forward to 2026!

Wednesday, December 31st
9:00 – 10:00 am
$20 drop in or free for members! Invite your friends!

Register at our Livestream Class Page!

Yoga in the Park Outdoor Series

Alice Halvorson · June 5, 2025 ·

Join us for outdoor yoga this summer with our Yoga in the Park Series!

SIGN UP HERE

Embrace summer and take your yoga practice outdoors with Flostate Fitness! You’ll move your body and enjoy the beautiful sights, smells and sounds of nature at Valley Creek Park. Class includes gentle sun salutation and warrior series flow paired with targeted stretching and core strengthening poses.

Bring your yoga mat, towel for under mat (for any dew), water bottle and towel. Ambiance provided! We will meet in front of the historic Red Barn.

8-Week Sessions
Saturdays: June 14 – August 2
Saturdays: August 16 – September 27
$80 / Woodbury Resident
$95 / Non-resident
Season Pass: $150 (Resident), $175 (Non-Resident)

Sign up is through the City of Woodbury and closes online 24 hours before class. SIGN UP HERE
You can sigh up anytime by calling Jennifer Anderson at 651-714-3586. Season passes available.

28 Day Arms+ Challenge

Alice Halvorson · April 9, 2025 ·

Join Flostate’s New 28 Day Arms+ Challenge

Ready for some seriously amazing looking arms this summer?

Join Flostate’s NEW 28 Day Arms+ Challenge and see visibly stronger arms!
SIGN UP HERE

The Arms Challenge is one of our most popular programs. We’ve expanded it for 2025 to include core and cardio programming to give your arms a rest and your metabolism a boost! These are woven amongst the upper body strength plan!

You’ll commit to 28 days of daily virtual, on-demand workouts. Workouts are 20-30 minutes or less. We will cycle through a series of arm push and pull strengthening, toning and recovery modalities: Dumbbells, resistance bands, body weight, yoga, and flexibility (plus core and cardio workouts). There will also be weekly livestream classes you can jump into – just for fun!

Cost: $49 or free for Flostate Unlimited Monthly Members
Dates: Challenge starts May 12 and runs through June 8, 2025.
Equipment needed: Workout/yoga Mat, Dumbbells and Resistance Bands.

Grab a friend and challenge yourself just in time for Summer! You will see results!

SIGN UP HERE

online workout

12 Days of Fitmas: Free Holiday Workout Collection

Join us for outdoor yoga this summer with our Yoga in the Park Series!

Join Flostate’s New 28 Day Arms+ Challenge

Join us on Social Media!