online workout

Free Challenge Kickoff Workout!

Alice Halvorson · January 11, 2024 ·

Everyone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 15 minutes on total body strength, 5 minutes of core work and 10 minutes of yoga flow and cool down stretching.

Interested in joining the challenge but want to try out a class first? Jump in! Everyone that attends will receive a code for $10 off the 30 for 30 New Year’s Challenge!
Already signed up for the Challenge? This is a great time to get your workout in on “Day 1”.

Black Friday Hangover Burn Livestream Event!

Alice Halvorson · November 3, 2023 ·

Join Alice to push the reset button after Thanksgiving day in this 45 minute interval-based cardio class on Black Friday. We’ll have a blast, get our sweat on and push through that residual holiday fog.

$20 Class or free for unlimited members. Click sign up link above to register or visit our the Livestream Classes page to sign up and view our other class offerings. *Tip: click “show more” at the bottom of the screen to expand the class / date offerings.

This is a Livestream class via Zoom.

Turkey Burn & Stretch Livestream Event!

Alice Halvorson · November 3, 2023 ·

Join Rachel for a solid calorie burn and energy booster to prepare you for the Thanksgiving feast! The 60 minute class includes Strength, Core, Kickboxing and cool down Yoga Stretch. You don’t want to miss this! We challenge you to drag your family out of bed and make it a healthy event for all. Or get a friend to jump on online with you!

This is a Livestream class via Zoom.

online workout

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