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The Flostate

Movement that Matters

livestream class

Spring Strength Reset Challenge

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Challenge yourself, get stronger and reset for spring!

Join Flostate’s all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic – and STRONG – you!

Dates: April 6 – 26th
Cost: $49/Individual, $79/Family
Free for Flostate Members

SIGN UP HERE

We’ve tweaked our schedule to provide a muscle-building assortment of workouts to have you feeling firm and fierce by May! (Don’t worry, there is yoga on the schedule too.) Muscle is our key to longevity and a better “health span” as we age!

This challenge will get you moving 6 out of 7 days and keep you accountable & motivated through auto-scheduling, daily text messages, weekly emails and anytime support from Rachel & Alice! We’ll even provide a tracker for you to record your progress and thoughts that contains a bonus 2 week workout plan to follow after the challenge is done.

Gather a few friends and sign up now. It’s the perfect way to “reset” for spring! 

SIGN UP HERE

30 for 30 New Year’s Challenge

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Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge

Flostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days — any way you want: Flostate virtual or in-person classes, running, lifting, dancing, walking, you name it. Sign up today and get ready to make amazing changes to your mind and body through consistent movement in the new year! Challenge runs January 12th – February 11th.

What’s Included:

  • On-demand classes hand-picked for you in challenge portal
  • Access to all livestream classes
  • Printable tracking guide + weekly plans
  • Weekly challenge newsletters
  • Community support, accountability, motivation
  • Prize opportunities!

Cost:

  • FREE for members
  • Individual: $59 
  • Family: $99 

Sign up now and kickstart 2026! www.theflostate.com/programs

NYE Fit and Flow Class!

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Let’s celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute “Fit and Flow”Class designed to challenge your entire body in the best way! We’ll rev up our engines and energy levels with strength and cardio intervals, and find our flow at the finish with 20 minutes of vinyasa yoga and stretching. This is a great way to say “bye” to 2025 and look forward to 2026!

Wednesday, December 31st
9:00 – 10:00 am 
$20 drop in or free for members! Invite your friends! 

Register at our Livestream Class Page! 

Winter Meltdown Livestream Challenge

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Join Flostate’s Winter Meltdown Livestream Challenge

It’s Your 3-Week Journey to Strength, Confidence, and Wellness!

SIGN UP HERE

Take as many livestream classes as you can in three weeks! 

This 3-week livestream class challenge is all about showing up consistently for workouts and doing your best. Whether you’re just beginning your fitness journey or getting back into a routine, our livestream classes are designed to meet you where you are. Take as many of these classes as you can from March 24 – April 13th for a physical and mental boost designed to melt away the winter slump!

Oh and you won’t be doing this alone. With live coaching during class, a welcoming community, and real-time encouragement, we’ll help you stay motivated, safe, and supported.

Dates: March 24 – April 13
Cost: $49 or Free for Flostate Unlimited Members
Details: Take as many livestream classes as you can in three weeks! We’ve beefed up our livestream schedule with more options to keep you working hard and loving it. Livestream classes help keep you accountable and help you engage with the Flostate Community!

You’ll be automatically enrolled into all livestream classes during this three week challenge. If you can’t make a class, no problem; all classes will be recorded and videos available next day within the Winter Meltdown Portal.

SIGN UP HERE

Winter Solstice Yoga Restore

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Celebrate the winter solstice with a very special yin yoga class with Rachel! In yoga, “night” is associated with yin energy, as yin represents stillness, darkness, and the passive aspects of life. You’ll pause the stress of the holidays, and go deeper in postures to release your body and bring about a wonderful sense of calm. Join us!

Saturday, December 21st 
4:30 – 5:15 pm
This is a virtual livestream class via Zoom.

SIGN UP HERE

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778