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The Flostate

Movement that Matters

livestream class

30 for 30 New Year’s Challenge

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Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge

ONLY $30 through 12/31! Flostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days — any way you want: Flostate virtual or in-person classes, running, lifting, dancing, walking, you name it. Sign up today and get ready to make amazing changes to your mind and body through consistent movement in the new year! Challenge runs January 12th – February 11th.

What’s Included:

  • On-demand classes hand-picked for you in challenge portal
  • Access to all livestream classes
  • Printable tracking guide + weekly plans
  • Weekly challenge newsletters
  • Community support, accountability, motivation
  • Prize opportunities!

Cost:

  • FREE for members
  • Individual: $59 ($30 Holiday Price through Dec 31)
  • Family: $99 ($80 Holiday Price through Dec 31)

Sign up now and lock in holiday pricing! www.theflostate.com/programs

NYE Fit and Flow Class!

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Let’s celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute “Fit and Flow”Class designed to challenge your entire body in the best way! We’ll rev up our engines and energy levels with strength and cardio intervals, and find our flow at the finish with 20 minutes of vinyasa yoga and stretching. This is a great way to say “bye” to 2025 and look forward to 2026!

Wednesday, December 31st
9:00 – 10:00 am 
$20 drop in or free for members! Invite your friends! 

Register at our Livestream Class Page! 

Winter Meltdown Livestream Challenge

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Join Flostate’s Winter Meltdown Livestream Challenge

It’s Your 3-Week Journey to Strength, Confidence, and Wellness!

SIGN UP HERE

Take as many livestream classes as you can in three weeks! 

This 3-week livestream class challenge is all about showing up consistently for workouts and doing your best. Whether you’re just beginning your fitness journey or getting back into a routine, our livestream classes are designed to meet you where you are. Take as many of these classes as you can from March 24 – April 13th for a physical and mental boost designed to melt away the winter slump!

Oh and you won’t be doing this alone. With live coaching during class, a welcoming community, and real-time encouragement, we’ll help you stay motivated, safe, and supported.

Dates: March 24 – April 13
Cost: $49 or Free for Flostate Unlimited Members
Details: Take as many livestream classes as you can in three weeks! We’ve beefed up our livestream schedule with more options to keep you working hard and loving it. Livestream classes help keep you accountable and help you engage with the Flostate Community!

You’ll be automatically enrolled into all livestream classes during this three week challenge. If you can’t make a class, no problem; all classes will be recorded and videos available next day within the Winter Meltdown Portal.

SIGN UP HERE

Winter Solstice Yoga Restore

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Celebrate the winter solstice with a very special yin yoga class with Rachel! In yoga, “night” is associated with yin energy, as yin represents stillness, darkness, and the passive aspects of life. You’ll pause the stress of the holidays, and go deeper in postures to release your body and bring about a wonderful sense of calm. Join us!

Saturday, December 21st 
4:30 – 5:15 pm
This is a virtual livestream class via Zoom.

SIGN UP HERE

March Madness Mashup!

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Sign up here

It’s March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength – HIIT combo followed by 45 minutes of Rachel’s signature Yoga Restore. The PERFECT Mashup! Join us for this fun push mid-way through March.

Saturday, March 16th 
9:30 – 11:00 am 

Sign up here

$20 or free for Flostate Unlimited Members

This is a livestream class via Zoom.

Join us on Social Media!

The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778