in-person workout

Flostate Yoga at Basecamp Woodbury

Alice Halvorson · June 9, 2025 ·

Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!

SIGN UP HERE
We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!

Date: Thursday, June 19th
Time: 5:30 – 6:15 pm
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.

SIGN UP HERE

Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.

Yoga in the Park Outdoor Series

Alice Halvorson · June 5, 2025 ·

Join us for outdoor yoga this summer with our Yoga in the Park Series!

SIGN UP HERE

Embrace summer and take your yoga practice outdoors with Flostate Fitness! You’ll move your body and enjoy the beautiful sights, smells and sounds of nature at Valley Creek Park. Class includes gentle sun salutation and warrior series flow paired with targeted stretching and core strengthening poses.

Bring your yoga mat, towel for under mat (for any dew), water bottle and towel. Ambiance provided! We will meet in front of the historic Red Barn.

8-Week Sessions
Saturdays: June 14 – August 2
Saturdays: August 16 – September 27
$80 / Woodbury Resident
$95 / Non-resident
Season Pass: $150 (Resident), $175 (Non-Resident)

Sign up is through the City of Woodbury and closes online 24 hours before class. SIGN UP HERE
You can sigh up anytime by calling Jennifer Anderson at 651-714-3586. Season passes available.

Yoga Strength in the Courtyard

Alice Halvorson · May 26, 2025 ·

Flostate Fitness at Meridian!

Join Flostate Fitness for Yoga Strength in the Courtyard – a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Alice Halvorson of Flostate Fitness. This class will have you feeling strong and centered! After class, stick around for delicious mimosas and croissants!

SIGN UP HERE

Yoga Strength in the Courtyard

Saturday, June 28th from 9:30 – 10:45 am
45 minute all-level fitness class followed by mimosas & croissants!
Bring your own yoga mat and water bottle
$10 per person – open to the public

SIGN UP HERE

Max capacity 30.

Questions? Email info@theflostate.com

Thanksgiving Turkey Burn Workout

Alice Halvorson · November 13, 2024 ·

Don’t Miss This Thanksgiving Day Workout Event!

PURCHASE TICKETS HERE!

Join Flostate for our Annual Thanksgiving Turkey Burn Class! It’s an annual tradition you don’t want to miss! You’ll love this energetic class that will burn some major calories and boost your energy and mood before the big Thanksgiving feast (or duties)! The 60 minute class includes strength, core, cardio and a cool down stretch. Join us!

Max 30 participants. This class is held on-site and in-person at the Ojibway Park Building.

Thanksgiving Morning, 11/28/24
8:30 – 9:30 am
Ojibway Park Building: 2695 Ojibway Dr, Woodbury, MN 55125
$20 per person
PURCHASE TICKETS HERE!

Bring your own yoga mat, towel and water. Sign up with a friend and sweat together!

Thanksgiving Turkey Burn Workout

Don’t Miss This Thanksgiving Day Workout Event!

Snowshoe Meet Up (Members Only)

RSVP HERE

RSVP HERE

in-person workout

Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!

Join us for outdoor yoga this summer with our Yoga in the Park Series!

Don’t Miss This Thanksgiving Day Workout Event!

RSVP HERE

RSVP HERE

Join us on Social Media!