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group workout

Free Community Fitness Event

Alice Halvorson · July 25, 2025 ·

Total Body Strength and Stretch In-Person Free Event

Come experience Flostate’s all-in-one fitness class. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 30 minutes on upper,lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect mix of strength, core and recovery—all in under an hour. Bring your yoga mat – we’ll handle the rest! 

Wednesday, September 10th 
6:15 – 7:15 pm 
Ojibway Park Building in Woodbury MN
RSVP for this free event HERE

Bring your yoga mat – we’ll handle the rest! 

Following class, view in-person class schedules for Flostate Classes at Ojibway Park (in partnership with the City of Woodbury), get signed up and chat with Flostate instructors.

 

Yoga Strength in the Courtyard

Alice Halvorson · July 17, 2025 ·

Flostate Fitness at Meridian! 
Join Flostate Fitness for a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Rachel Larson of Flostate Fitness. This class will have you feeling strong and centered! After class, stick around for delicious mimosas and croissants!

SIGN UP HERE

Yoga Strength in the Courtyard 

Saturday, June 28th from 9:30 – 10:45 am

45 minute all-level fitness class followed by mimosas & croissants!

Bring your own yoga mat and water bottle

$10 per person

SIGN UP HERE

Location: Meridian Homes: 8868 Meridian Way, Woodbury, MN 55125

Max capacity 30.

Flostate Yoga at Basecamp

Alice Halvorson · July 7, 2025 ·

Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!

SIGN UP HERE

We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Alice Halvorson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!

Date: Thursday, July 10th
Time: 9:00 – 9:45 am
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.

SIGN UP HERE

Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.

Yoga at Woodbury Days!

Alice Halvorson · June 30, 2025 ·

Start your Sunday at Woodbury Days with a feel-good outdoor yoga class led by Flostate Yoga and Fitness. Move, stretch, and breathe your way into a calm, strong, and present mindset. This all-levels class is perfect for all ages—whether you’re brand new to yoga or a seasoned practitioner. Just bring your own mat and a willingness to move!

Sunday, August 24th 
9:00 am – 10:00 am 
Ojibway Bandshell Area
Free! 
Bring your own mat and water bottle.

Flostate Yoga at Basecamp

Alice Halvorson · June 30, 2025 ·

Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!

SIGN UP HERE

We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!

Date: Thursday, July 17th
Time: 5:30 – 6:15 pm 
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.

SIGN UP HERE

Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778

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