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group workout

Burn & Flow Workout

Alice Halvorson · June 19, 2024 ·

Flostate is partnering with our friends at Burn Boot Camp in Cottage Grove to bring you a fun and free hybrid workout! Join us for a 30-minute Burn total body strength & cardio workout followed by 30 minutes of rejuvenating yoga with Flostate.

Date: Monday, July 15th from 6:30 – 7:30 pm.
Location: Burn Boot Camp Cottage Grove: 8700 E Point Douglas Rd S, Cottage Grove, MN 55016
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If you are signing up for a friend, be sure to change the quantity number on the next page to reflect that and include their name(s) in the comment section.

Please arrive 10 minutes early to get set up and fill out the Burn Boot Camp liability waiver prior to the workout.

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Sunday Funday Workout at Resilient!

Alice Halvorson · March 6, 2024 ·

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Join Flostate and Resilient PT & Performance for an awesome joint-workout event at their beautiful facility. 

What to expect:
30 minute HIIT style workout led by Resilient followed by a 30 minute Flostate yoga session for recovery. Hang out afterwards for refreshments and good conversation.

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778

The Flostate

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