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The Flostate

Movement that Matters

free workout

Yoga in the Park Free Community Event

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Looking for an outdoor yoga class this summer? Join us for a FREE outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN. Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem – this class is appropriate for all levels.

Pack your yoga mat, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or bring family members along! Following class, enjoy a cup of Starbucks coffee, chat with Flostate instructors, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series!

In case of inclement weather, we will meet at King of Kings Lutheran Church, 1583 Radio Drive, Woodbury, MN 55125. You will receive a text and/or email by 7 a.m. if the location changes.

Flostate Spring Community Walk

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Join Flostate for a community walk to celebrate spring! Let’s move together, enjoy time in nature and connect with each other. This is a FREE event!

9:00 am – 10:00 am
Valley Creek Park, Woodbury, MN
Please arrive 10 minutes early.

Questions? Email us at info@theflostate.com.

Burn & Flow Workout

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Flostate is partnering with our friends at Burn Boot Camp in Cottage Grove to bring you a fun and free hybrid workout! Join us for a 30-minute Burn total body strength & cardio workout followed by 30 minutes of rejuvenating yoga with Flostate.

Date: Monday, July 15th from 6:30 – 7:30 pm.
Location: Burn Boot Camp Cottage Grove: 8700 E Point Douglas Rd S, Cottage Grove, MN 55016
SIGN UP HERE

If you are signing up for a friend, be sure to change the quantity number on the next page to reflect that and include their name(s) in the comment section.

Please arrive 10 minutes early to get set up and fill out the Burn Boot Camp liability waiver prior to the workout.

SIGN UP HERE

Free Challenge Kickoff Workout!

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Everyone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 15 minutes on total body strength, 5 minutes of core work and 10 minutes of yoga flow and cool down stretching.

Interested in joining the challenge but want to try out a class first? Jump in! Everyone that attends will receive a code for $10 off the 30 for 30 New Year’s Challenge!
Already signed up for the Challenge? This is a great time to get your workout in on “Day 1”.

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Flostate Winter Kickoff Party

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Feeling the holiday fitness spirit?

SIGN UP HERE!

Join us for a free Flostate Fitness class and stay for holiday festivities at our 2024 Winter Kickoff Event on December 14th. Alice and Rachel, Flostate instructors, will lead you through an all-level, 45-minute workout including strength, core, yoga and stretching.

Following class, we welcome you to stay and celebrate the season (and your efforts!) with light appetizers & refreshments, learn more about our winter fitness classes and get help signing up. And bring a new, unwrapped toy to donate to our Toys for Tots drive and feel amazing both inside and out!

Details:

  • Thursday, December 14th from 6-7:30 pm Ojibway Park Building in Woodbury
  • Free event. Registration required.
  • Enjoy a workout and refreshments

SIGN UP HERE!

*Sign up is through the City of Woodbury Parks and Recreation. 

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778