fitness class

28 Day Arms+ Challenge

Alice Halvorson · April 9, 2025 ·

Join Flostate’s New 28 Day Arms+ Challenge

Ready for some seriously amazing looking arms this summer?

Join Flostate’s NEW 28 Day Arms+ Challenge and see visibly stronger arms!
SIGN UP HERE

The Arms Challenge is one of our most popular programs. We’ve expanded it for 2025 to include core and cardio programming to give your arms a rest and your metabolism a boost! These are woven amongst the upper body strength plan!

You’ll commit to 28 days of daily virtual, on-demand workouts. Workouts are 20-30 minutes or less. We will cycle through a series of arm push and pull strengthening, toning and recovery modalities: Dumbbells, resistance bands, body weight, yoga, and flexibility (plus core and cardio workouts). There will also be weekly livestream classes you can jump into – just for fun!

Cost: $49 or free for Flostate Unlimited Monthly Members
Dates: Challenge starts May 12 and runs through June 8, 2025.
Equipment needed: Workout/yoga Mat, Dumbbells and Resistance Bands.

Grab a friend and challenge yourself just in time for Summer! You will see results!

SIGN UP HERE

Fall Fitness Kickoff Party!

Alice Halvorson · August 14, 2024 ·

Have you tried Flostate Fitness classes yet? Here is your opportunity! Try out a class at our Fall Fitness Kickoff Event on September 5th at the Ojibway Park Building. Alice and Rachel, Flostate instructors will lead you through an all-level 45-minute workout including strength, core, yoga and stretching. Following class we welcome you to stay for refreshments, learn more about our fall programming and sign up for classes.

Date: Thursday, September 5th
Time: 5:30 – 6:30 pm
Location: Ojibway Park Building: 2695 Ojibway Drive, Woodbury, MN, 55125

RSVP for this free event here (Encouraged but not required.)

Questions? Email us at info@theflostate.com.

Yoga HIIT at Crisp & Green

Alice Halvorson · May 14, 2024 ·

Join us for an exciting in-person outdoor fitness event at Crisp & Green – Woodbury! Get ready to sweat, laugh, and feel the burn with Flostate Fitness. This event is all about embracing a healthy lifestyle while having a blast. Whether you’re a fitness enthusiast or just starting your wellness journey, this event is perfect for you. We’ll guide you through a high-energy Yoga HIIT workout, leaving you feeling empowered and motivated. Don’t miss out on this opportunity to connect with like-minded individuals and take your fitness to the next level. See you there! Bring your own mat and water bottle.

FREE EVENT. Registration Appreciated. Sign up here

30 for 30 New Year’s Challenge

Alice Halvorson · December 10, 2023 ·

One of our biggest events is our annual Flostate “30 for 30” New Year’s Fitness Challenge!

From January 16th – February 14th, commit to 30 minutes of movement a day for 30 days and feel amazing! Head to our Challenges page for all the details and to sign up!

Flostate Winter Kickoff Party

Alice Halvorson · November 8, 2023 ·

Feeling the holiday fitness spirit?

SIGN UP HERE!

Join us for a free Flostate Fitness class and stay for holiday festivities at our 2024 Winter Kickoff Event on December 14th. Alice and Rachel, Flostate instructors, will lead you through an all-level, 45-minute workout including strength, core, yoga and stretching.

Following class, we welcome you to stay and celebrate the season (and your efforts!) with light appetizers & refreshments, learn more about our winter fitness classes and get help signing up. And bring a new, unwrapped toy to donate to our Toys for Tots drive and feel amazing both inside and out!

Details:

Thursday, December 14th from 6-7:30 pm Ojibway Park Building in Woodbury
Free event. Registration required.
Enjoy a workout and refreshments

SIGN UP HERE!

*Sign up is through the City of Woodbury Parks and Recreation.

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Join Flostate’s New 28 Day Arms+ Challenge

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