The Flostate
Movement that Matters
Alice Halvorson · ·
Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun, full-body circuit blends strength and cardio to fire up your metabolism, release stress, and make a little extra room for that turkey and pie. Expect high-energy intervals, good vibes, and a great start to your holiday!
Thanksgiving Morning
November 27th, 2025
9:00 – 9:45 am
$20 drop in or free for members!
Sign up on our livestream class page.
Alice Halvorson · ·
Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event!
UnWINEd into Fall 🍁 with Restorative Yoga, Sound Bath Meditation, Chakra Balancing Tuning Forks, Seated Chair Massage and of course, WINE! 🍷 It’s the ultimate relaxation experience!
Date: Thursday, November 6th
Time: 5:30 – 8:00 pm
Location: Stonemill Farms Community Center, 11390 Waterview Way, Woodbury, MN 55129
Cost: $79/ticket or $120 for two tickets
Purchase Tickets Here
Limit 25 spots
You’ll enjoy the following:
Support relaxation, meditation, emotional healing, and a greater sense of inner peace. You’ll leave feeling amazing!
Sign up today and bring a friend! Only 25 spots available.
Alice Halvorson · ·
Total Body Strength and Stretch In-Person Free Event
Come experience Flostate’s all-in-one fitness class. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 30 minutes on upper,lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect mix of strength, core and recovery—all in under an hour. Bring your yoga mat – we’ll handle the rest!
Wednesday, September 10th
6:15 – 7:15 pm
Ojibway Park Building in Woodbury MN
RSVP for this free event HERE
Bring your yoga mat – we’ll handle the rest!
Following class, view in-person class schedules for Flostate Classes at Ojibway Park (in partnership with the City of Woodbury), get signed up and chat with Flostate instructors.
Alice Halvorson · ·
Flostate Fitness at Meridian!
Join Flostate Fitness for a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Rachel Larson of Flostate Fitness. This class will have you feeling strong and centered! After class, stick around for delicious mimosas and croissants!
Yoga Strength in the Courtyard
Saturday, June 28th from 9:30 – 10:45 am
45 minute all-level fitness class followed by mimosas & croissants!
Bring your own yoga mat and water bottle
$10 per person
Location: Meridian Homes: 8868 Meridian Way, Woodbury, MN 55125
Max capacity 30.
Alice Halvorson · ·
We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Alice Halvorson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!
Date: Thursday, July 10th
Time: 9:00 – 9:45 am
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.
Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.
The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778