The Flostate
Movement that Matters
Alice Halvorson · ·
One of our biggest events is our annual Flostate “30 for 30” New Year’s Fitness Challenge!
From January 16th – February 14th, commit to 30 minutes of movement a day for 30 days and feel amazing! Head to our Challenges page for all the details and to sign up!
Alice Halvorson · ·
Feeling the holiday fitness spirit?
Join us for a free Flostate Fitness class and stay for holiday festivities at our 2024 Winter Kickoff Event on December 14th. Alice and Rachel, Flostate instructors, will lead you through an all-level, 45-minute workout including strength, core, yoga and stretching.
Following class, we welcome you to stay and celebrate the season (and your efforts!) with light appetizers & refreshments, learn more about our winter fitness classes and get help signing up. And bring a new, unwrapped toy to donate to our Toys for Tots drive and feel amazing both inside and out!
Details:
*Sign up is through the City of Woodbury Parks and Recreation.
Alice Halvorson · ·
Join Flostate for our fall UnWINEd Yoga and Wine Event! Our UnWINEd events are special yoga and wine experiences that help us connect and relax before the hustle and bustle of the holiday season.
New this fall – Alice will guide you through an all-level yoga flow & stretch class, complete with an aromatherapy experience and gratitude mantra, followed by delicious small bites and plentiful wine to taste. Plus – everyone leaves with a gift.
We know this will be a well-deserved way to “fill your cup”. Events are best shared with friends, so grab one or five and sign up today!
flostatedev · ·
Feeling a little stiff? Maybe it’s time for some solid stretching! Flostate and Stretch Lab are teaming up to provide an evening stretching and movement assessments followed by a few sips and appetizers. Grab some friends and sign up today!
September 19th from 6-8 pm
Stretch Lab Woodbury
Free. Registration required.
Alice Halvorson · ·
Have you tried Flostate in-person fitness classes yet? Here is your
opportunity! Try out a class at our Fall Kickoff Event on September 5th at the new Ojibway Park Building. Alice and Rachel, Flostate instructors will lead you through an all-level 45-minute workout including strength, core, yoga and stretching. Following class, we welcome you to stay for some appetizers and refreshments, learn more about fall in-person programming and sign up for classes. Free event. Registration appreciated.
Sign up here: https://bit.ly/3KuiplN
The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778