fitness class

Spring Strength Reset Challenge

Alice Halvorson · March 20, 2026 ·

Challenge yourself, get stronger and reset for spring!

Join Flostate’s all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic – and STRONG – you!

Dates: April 6 – 26th
Cost: $49/Individual, $79/Family
Free for Flostate Members

SIGN UP HERE

We’ve tweaked our schedule to provide a muscle-building assortment of workouts to have you feeling firm and fierce by May! (Don’t worry, there is yoga on the schedule too.) Muscle is our key to longevity and a better “health span” as we age!

This challenge will get you moving 6 out of 7 days and keep you accountable & motivated through auto-scheduling, daily text messages, weekly emails and anytime support from Rachel & Alice! We’ll even provide a tracker for you to record your progress and thoughts that contains a bonus 2 week workout plan to follow after the challenge is done.

Gather a few friends and sign up now. It’s the perfect way to “reset” for spring!

SIGN UP HERE

Free Yoga Vinyasa Community Event

Alice Halvorson · March 16, 2026 ·

Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build heat, endurance, and total-body strength, then transition into restorative stretches that release tension, improve flexibility, and support lasting mobility. You’ll leave feeling balanced, refreshed, and ready for whatever comes next. Bring your yoga mat and water bottle.

Register for this free event via the City of Woodbury HERE. Or simply show up!!
In case of inclement weather, we will meet inside the park.

www.theflostate.com

Free Community Fitness Event

Alice Halvorson · March 15, 2026 ·

Come experience Flostate’s all-in-one fitness class for FREE at our spring community event!. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 30 minutes on upper, lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect mix of strength, core and recovery-all in under an hour. Bring your yoga mat and water bottle – we’ll handle the rest.

Learn more about our summer class line up and get signed up!

Register for this free event via the City of Woodbury HERE. Or simply show up!!
In case of inclement weather, we will meet inside the park.

www.theflostate.com

Turkey Burn Strength + Cardio Circuit

Alice Halvorson · October 28, 2025 ·

Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun, full-body circuit blends strength and cardio to fire up your metabolism, release stress, and make a little extra room for that turkey and pie. Expect high-energy intervals, good vibes, and a great start to your holiday!

Thanksgiving Morning
November 27th, 2025
9:00 – 9:45 am

$20 drop in or free for members!

Sign up on our livestream class page.

UnWINEd for Fall: The Ultimate Relaxation Experience

Alice Halvorson · October 2, 2025 ·

Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event!
UnWINEd into Fall 🍁 with Restorative Yoga, Sound Bath Meditation, Chakra Balancing Tuning Forks, Seated Chair Massage and of course, WINE! 🍷 It’s the ultimate relaxation experience!

Date: Thursday, November 6th

Time: 5:30 – 8:00 pm

Location: Stonemill Farms Community Center, 11390 Waterview Way, Woodbury, MN 55129

Cost: $79/ticket or $120 for two tickets
Purchase Tickets Here

Limit 25 spots

You’ll enjoy the following:

45 minute Restorative Yoga flow – A yoga series designed to warm, release and calm the body.
15 minute Sound Bath Meditation – Sound frequencies designed to promote deep relaxation, reduce stress, and bring the body into a meditative state of harmony and balance.
Choose from a tuning fork experience to balance your energy centers (chakras) or a seated chair massage.
A reception with delicious small bites, wine selections and NA options.
An opportunity to meet new people, spend time with friends and connect deeper with yourself.

Support relaxation, meditation, emotional healing, and a greater sense of inner peace. You’ll leave feeling amazing!

Sign up today and bring a friend! Only 25 spots available.

Purchase Tickets Here

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