fitness challenge Archives

Join Flostate’s New 28 Day Arms+ Challenge

Ready for some seriously amazing looking arms this summer?

Join Flostate’s NEW 28 Day Arms+ Challenge and see visibly stronger arms!
SIGN UP HERE

The Arms Challenge is one of our most popular programs. We’ve expanded it for 2025 to include core and cardio programming to give your arms a rest and your metabolism a boost! These are woven amongst the upper body strength plan!

You’ll commit to 28 days of daily virtual, on-demand workouts. Workouts are 20-30 minutes or less. We will cycle through a series of arm push and pull strengthening, toning and recovery modalities: Dumbbells, resistance bands, body weight, yoga, and flexibility (plus core and cardio workouts). There will also be weekly livestream classes you can jump into – just for fun!

Cost: $49 or free for Flostate Unlimited Monthly Members
Dates: Challenge starts May 12 and runs through June 8, 2025.
Equipment needed: Workout/yoga Mat, Dumbbells and Resistance Bands.

Grab a friend and challenge yourself just in time for Summer! You will see results!

SIGN UP HERE

THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot.

2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to follow? Join Flostate’s New Year Daily Lift Strength Challenge! This easy-to-follow, comprehensive 28-day exercise program will challenge your muscles to increase strength and endurance, and give you a boost of confidence!

This daily workout challenge includes muscle group splits (push/pull) as well as upper and lower body days, core, stretching, balance work and more. You’ll stay engaged and motivated to complete the challenge and see RESULTS! Text and email support included.

Watch this 1 minute informational video for more details!

Commit to this challenge and start 2025 off with a bang! Sign up here to secure your spot.
The New Year Daily Lift Challenge begins on January 13th and runs through February 9th (28 days).

Once purchased, your Daily Lift Exercise Portal is HERE or at www.theflostate.com/programs.

fitness challenge

Join Flostate’s New 28 Day Arms+ Challenge

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