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The Flostate

Movement that Matters

exercise

New Year Daily Lift Challenge!

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THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot.

2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to follow? Join Flostate’s New Year Daily Lift Strength Challenge! This easy-to-follow, comprehensive 28-day exercise program will challenge your muscles to increase strength and endurance, and give you a boost of confidence!

This daily workout challenge includes muscle group splits (push/pull) as well as upper and lower body days, core, stretching, balance work and more. You’ll stay engaged and motivated to complete the challenge and see RESULTS! Text and email support included.

Watch this 1 minute informational video for more details!

Commit to this challenge and start 2025 off with a bang! Sign up here to secure your spot.
The New Year Daily Lift Challenge begins on January 13th and runs through February 9th (28 days). 

Once purchased, your Daily Lift Exercise Portal is HERE or at www.theflostate.com/programs.

UnWINEd Yoga and Wine Event!

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Sign up here!
UnWINEd is back for Spring 2024! Join us for an evening of yoga, wine, community and a bit of a personal journey…
Our yoga will combine a more intense flow followed by a guided meditation to take our minds and bodies on a beautiful journey of sorts. 

Wednesday, May 15th from 5:30 – 7:30 pm
Location: Stonemill Farms Community Center: 11390 Waterview Way, Woodbury, MN 55129
Cost: $29 Single, $50 for Two Tickets
Sign up here!
Evening Timeline
5:30 – 5:45 pm: Check in and mingling
5:45 – 6:45 pm: Yoga and Mediation
6:45 – 7:30 pm: Wine, small bites and conversation 
Grab your friends and make it a date! Questions? Email info@theflostate.com
Sign up here!

21 Day Arms Challenge

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Are you looking for visibly stronger arms this summer? Join Flostate’s Annual 21 Days to Toned Arms Challenge! 
Flostate’s arm strengthening program is designed to get you visible results. You can maintain your usual workout routine and add Flostate’s specialty arm strengthening program each day. The majority of workouts are 20 minutes or less. We will cycle through a series of arm push and pull strengthening, toning and recovery modalities: Dumbbells, resistance bands, body weight, yoga, and flexibility. Bonus: We’ll also give you access to some fun “Barre” arms workouts.
How does it work?
Do one on-demand arm workout each day for three weeks. Most workouts are under 20 minutes. Follow the playlist of workout videos in our Challenge Portal and check each workout as “complete” along the way. 
Info:
Cost: $29 or free for Flostate Unlimited Monthly Members
Dates: Challenge starts April 15 and runs through May 5, 2024.
Equipment needed: Workout/yoga Mat, Dumbbells and Resistance Bands. 
Grab a friend and challenge yourself just in time for Summer!

90 Min New Year’s Eve Jam!

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This is a Livestream Class Event! Sign up for class here!

Let’s celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, 3-part workout event: 30 minute total body strength, 30 minute kickboxing and 30 minute yoga stretch. This one will be so fun and challenge you in the best way!

$20 or FREE for Flostate Members!

Sign up for class here!

Christmas Eve Yoga Sculpt

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This is a Livestream Class Event! Sign up for class here!

Tis the Season to be merry! Let’s kick off Christmas with a 60-minute energizing yoga strength, balance and flow class. We will use light and medium weights as part of our sculpt yoga flow. Strength and cardio sections will ensure you work your muscles from head to toe. Let’s get ready for that Turkey dinner! $20 or FREE for Flostate Members!

Sign up for class here!

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778