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exercise challenge

Winter Meltdown Livestream Challenge

Alice Halvorson · March 5, 2025 ·

Join Flostate’s Winter Meltdown Livestream Challenge

It’s Your 3-Week Journey to Strength, Confidence, and Wellness!

SIGN UP HERE

Take as many livestream classes as you can in three weeks! 

This 3-week livestream class challenge is all about showing up consistently for workouts and doing your best. Whether you’re just beginning your fitness journey or getting back into a routine, our livestream classes are designed to meet you where you are. Take as many of these classes as you can from March 24 – April 13th for a physical and mental boost designed to melt away the winter slump!

Oh and you won’t be doing this alone. With live coaching during class, a welcoming community, and real-time encouragement, we’ll help you stay motivated, safe, and supported.

Dates: March 24 – April 13
Cost: $49 or Free for Flostate Unlimited Members
Details: Take as many livestream classes as you can in three weeks! We’ve beefed up our livestream schedule with more options to keep you working hard and loving it. Livestream classes help keep you accountable and help you engage with the Flostate Community!

You’ll be automatically enrolled into all livestream classes during this three week challenge. If you can’t make a class, no problem; all classes will be recorded and videos available next day within the Winter Meltdown Portal.

SIGN UP HERE

21 Day Arms Challenge

Alice Halvorson · March 20, 2024 ·

Are you looking for visibly stronger arms this summer? Join Flostate’s Annual 21 Days to Toned Arms Challenge! 
CLICK HERE TO SIGN UP
Flostate’s arm strengthening program is designed to get you visible results. You can maintain your usual workout routine and add Flostate’s specialty arm strengthening program each day. The majority of workouts are 20 minutes or less. We will cycle through a series of arm push and pull strengthening, toning and recovery modalities: Dumbbells, resistance bands, body weight, yoga, and flexibility. Bonus: We’ll also give you access to some fun “Barre” arms workouts.
How does it work?
Do one on-demand arm workout each day for three weeks. Most workouts are under 20 minutes. Follow the playlist of workout videos in our Challenge Portal and check each workout as “complete” along the way. 
Info:
Cost: $29 or free for Flostate Unlimited Monthly Members
Dates: Challenge starts April 15 and runs through May 5, 2024.
Equipment needed: Workout/yoga Mat, Dumbbells and Resistance Bands. 
Grab a friend and challenge yourself just in time for Summer!
CLICK HERE TO SIGN UP

30 for 30 New Year’s Challenge

Alice Halvorson · December 10, 2023 ·

One of our biggest events is our annual Flostate “30 for 30” New Year’s Fitness Challenge! 

From January 16th – February 14th, commit to 30 minutes of movement a day for 30 days and feel amazing! Head to our Challenges page for all the details and to sign up!

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778

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