community event

Foam Rolling and Body Balance Workshop

Alice Halvorson · October 22, 2025 ·

Feel Better in your Body with Flostate!
Learn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop!
Want to stand taller, move with ease, and let go of those nagging aches and pains? Join Rachel and Alice for a small group workshop where you’ll learn how to safely and effectively use a foam roller and tennis or lacrosse ball to release tension, improve mobility, and reset your posture. We’ll guide you through simple assessments to spot tight areas, followed by a targeted sequence of rolling, stretching, and muscle activation to help your body move and feel better–right away!

Bring your foam roller or one will be provided. A light lunch will be provided at the end of the workshop. Limited space – sign up today.

Friday, November 14th
9:45 am – Noon
Ojibway Park Building
$60.00 for Woodbury Residents/ $75.00 for Non-Woodbury Residents

SIGN UP HERE

Registration is via the City of Woodbury. You will be redirected.

UnWINEd for Fall: The Ultimate Relaxation Experience

Alice Halvorson · October 2, 2025 ·

Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event!
UnWINEd into Fall 🍁 with Restorative Yoga, Sound Bath Meditation, Chakra Balancing Tuning Forks, Seated Chair Massage and of course, WINE! 🍷 It’s the ultimate relaxation experience!

Date: Thursday, November 6th

Time: 5:30 – 8:00 pm

Location: Stonemill Farms Community Center, 11390 Waterview Way, Woodbury, MN 55129

Cost: $79/ticket or $120 for two tickets
Purchase Tickets Here

Limit 25 spots

You’ll enjoy the following:

45 minute Restorative Yoga flow – A yoga series designed to warm, release and calm the body.
15 minute Sound Bath Meditation – Sound frequencies designed to promote deep relaxation, reduce stress, and bring the body into a meditative state of harmony and balance.
Choose from a tuning fork experience to balance your energy centers (chakras) or a seated chair massage.
A reception with delicious small bites, wine selections and NA options.
An opportunity to meet new people, spend time with friends and connect deeper with yourself.

Support relaxation, meditation, emotional healing, and a greater sense of inner peace. You’ll leave feeling amazing!

Sign up today and bring a friend! Only 25 spots available.

Purchase Tickets Here

Free Community Fitness Event

Alice Halvorson · July 25, 2025 ·

Total Body Strength and Stretch In-Person Free Event

Come experience Flostate’s all-in-one fitness class. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 30 minutes on upper,lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect mix of strength, core and recovery—all in under an hour. Bring your yoga mat – we’ll handle the rest!

Wednesday, September 10th
6:15 – 7:15 pm
Ojibway Park Building in Woodbury MN
RSVP for this free event HERE

Bring your yoga mat – we’ll handle the rest!

Following class, view in-person class schedules for Flostate Classes at Ojibway Park (in partnership with the City of Woodbury), get signed up and chat with Flostate instructors.

Yoga Strength in the Courtyard

Alice Halvorson · July 17, 2025 ·

Flostate Fitness at Meridian!
Join Flostate Fitness for a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Rachel Larson of Flostate Fitness. This class will have you feeling strong and centered! After class, stick around for delicious mimosas and croissants!

Yoga Strength in the Courtyard

Saturday, June 28th from 9:30 – 10:45 am

45 minute all-level fitness class followed by mimosas & croissants!

Bring your own yoga mat and water bottle

$10 per person

Location: Meridian Homes: 8868 Meridian Way, Woodbury, MN 55125

Max capacity 30.

Flostate Yoga at Basecamp

Alice Halvorson · July 7, 2025 ·

Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!

SIGN UP HERE

We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Alice Halvorson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!

Date: Thursday, July 10th
Time: 9:00 – 9:45 am
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.

SIGN UP HERE

Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.

community event

Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!

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