community event

Free Yoga Vinyasa Community Event

Alice Halvorson · March 16, 2026 ·

Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build heat, endurance, and total-body strength, then transition into restorative stretches that release tension, improve flexibility, and support lasting mobility. You’ll leave feeling balanced, refreshed, and ready for whatever comes next. Bring your yoga mat and water bottle.

Register for this free event via the City of Woodbury HERE. Or simply show up!!
In case of inclement weather, we will meet inside the park.

www.theflostate.com

Free Yoga in the Park Community Event

Alice Halvorson · March 16, 2026 ·

Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class on the Patio at the newly renovated Central Park. Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem. Pack your yoga mat, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or drag a few family members along!

Following class, enjoy a cup of Starbucks coffee, chat with Flostate instructors, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series!

Register for this free event via the City of Woodbury HERE. Or simply show up!!
In case of inclement weather, we will meet inside the park.

www.theflostate.com

Free Community Fitness Event

Alice Halvorson · March 15, 2026 ·

Come experience Flostate’s all-in-one fitness class for FREE at our spring community event!. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 30 minutes on upper, lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect mix of strength, core and recovery-all in under an hour. Bring your yoga mat and water bottle – we’ll handle the rest.

Learn more about our summer class line up and get signed up!

Register for this free event via the City of Woodbury HERE. Or simply show up!!
In case of inclement weather, we will meet inside the park.

www.theflostate.com

Foam Rolling and Body Balance Workshop

Alice Halvorson · October 22, 2025 ·

Feel Better in your Body with Flostate!
Learn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop!
Want to stand taller, move with ease, and let go of those nagging aches and pains? Join Rachel and Alice for a small group workshop where you’ll learn how to safely and effectively use a foam roller and tennis or lacrosse ball to release tension, improve mobility, and reset your posture. We’ll guide you through simple assessments to spot tight areas, followed by a targeted sequence of rolling, stretching, and muscle activation to help your body move and feel better–right away!

Bring your foam roller or one will be provided. A light lunch will be provided at the end of the workshop. Limited space – sign up today.

Friday, November 14th
9:45 am – Noon
Ojibway Park Building
$60.00 for Woodbury Residents/ $75.00 for Non-Woodbury Residents

SIGN UP HERE

Registration is via the City of Woodbury. You will be redirected.

UnWINEd for Fall: The Ultimate Relaxation Experience

Alice Halvorson · October 2, 2025 ·

Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event!
UnWINEd into Fall 🍁 with Restorative Yoga, Sound Bath Meditation, Chakra Balancing Tuning Forks, Seated Chair Massage and of course, WINE! 🍷 It’s the ultimate relaxation experience!

Date: Thursday, November 6th

Time: 5:30 – 8:00 pm

Location: Stonemill Farms Community Center, 11390 Waterview Way, Woodbury, MN 55129

Cost: $79/ticket or $120 for two tickets
Purchase Tickets Here

Limit 25 spots

You’ll enjoy the following:

45 minute Restorative Yoga flow – A yoga series designed to warm, release and calm the body.
15 minute Sound Bath Meditation – Sound frequencies designed to promote deep relaxation, reduce stress, and bring the body into a meditative state of harmony and balance.
Choose from a tuning fork experience to balance your energy centers (chakras) or a seated chair massage.
A reception with delicious small bites, wine selections and NA options.
An opportunity to meet new people, spend time with friends and connect deeper with yourself.

Support relaxation, meditation, emotional healing, and a greater sense of inner peace. You’ll leave feeling amazing!

Sign up today and bring a friend! Only 25 spots available.

Purchase Tickets Here

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