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The Flostate

Movement that Matters

community event

Yoga Strength in the Courtyard

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Flostate Fitness at Meridian! 

Join Flostate Fitness for Yoga Strength in the Courtyard – a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Alice Halvorson of Flostate Fitness. This class will have you feeling strong and centered! After class, stick around for delicious mimosas and croissants!

SIGN UP HERE

Yoga Strength in the Courtyard 

Saturday, June 28th from 9:30 – 10:45 am
45 minute all-level fitness class followed by mimosas & croissants!
Bring your own yoga mat and water bottle
$10 per person – open to the public

SIGN UP HERE

Max capacity 30.

Questions? Email info@theflostate.com

Live Brave 5K and 1 Mile

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Run or Walk the 5th Annual Live Brave 5K and 1 Mile on the Flostate Team!
This race benefits eating disorder awareness, prevention and recovery programs

SIGN UP HERE and choose the Flostate Fitness Team when prompted during registration.

Experience the energy, excitement and competition of the Live Brave 5K and 1 Mile races in beautiful Woodbury, MN. All ages and abilities welcome! Walk or run for a great cause and then enjoy finish line food, refreshments, sponsor demonstrations, entertainment from DJ Ray Mills, and awards & prizes. Kids 12 & under run free in the mile! Sign up your whole family for a morning of movement and fun! 

The goal for our Live Brave Events is awesome community involvement that raises awareness for eating disorders and drives support for prevention and treatment programs. Race donations will go directly to the newly-formed Live Brave Fund, a part of the Woodbury Community Foundation, and be dispersed to local non-profit organizations that advocate for eating disorders and the mental health of our youth population (including www.withall.org).

SIGN UP HERE
Race Details
Saturday, August 9th, 2024
Colby Lake Park, 9715 Valley Creek Road, Woodbury, MN 55125
USATF Certified Courses. Gun AND Chip Timing used.

Live Brave 5K 
8:30 am Start
ARRIVE BY 7:45 AM 

Live Brave 1 Mile
10:00 am Start
ARRIVE BY 9:15 AM 

SIGN UP HERE

When to Slow Down and Listen to Your Body

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Because sometimes the most powerful move is the pause.

We live in a culture that glorifies hustle—early mornings, packed schedules, late nights, repeat. It’s easy to get caught in the cycle of pushing forward, grinding harder, doing more. But eventually, that pace catches up with us. We end up feeling stressed, overwhelmed, and completely burned out.

What if we didn’t wait until we were running on empty to take a breath? What if slowing down wasn’t something we earned, but something we integrated—regularly and intentionally?

Mindful movement practices like yoga, tai chi, stretching, and Pilates offer more than just physical benefits. With their emphasis on rhythmic breath and intentional focus, they create space for us to reconnect with the present moment. Tuning into our breath is a simple yet powerful way to shift out of autopilot, quiet the mental noise, and truly check in with ourselves.

Here’s the truth I’ve had to remind myself of more than once:
Sometimes, we need to slow down to speed up.

When we keep pushing through stress, the universe often intervenes with a little nudge—or a full-on shove. We get sick. We trip over the dog. We spill coffee on our shirt as we’re racing out the door. It’s our body’s way of saying: Hey, maybe now’s a good time to pause.

Chronic stress raises cortisol levels, and when we’re overtraining or undernourishing ourselves, it can sabotage even our best fitness goals. Slowing down, in this case, isn’t just okay—it’s necessary. Balance is everything. Listening to your body and adjusting your pace isn’t giving up; it’s getting smarter about how you move forward.

If your body and mind are asking for a reset, we’ve got something for you.

Join us for UnWINED 2.0 on May 15 – an event designed to help you slow down, restore your balance, and reconnect with yourself.
Maybe this is the pause you’ve been needing.
[Learn more and Sign up here]

UnWINEd 2.0: Ultimate Relaxation Event

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Sign Up For An Ultimate Evening of Relaxation!

Join Flostate and Mindful Body & Skin for a very special event: UnWINEd 2.0: The Ultimate Relaxation Experience with Restorative Yoga, Reiki Meditation, Sound Bath, and of course, WINE! 🍷

SIGN UP HERE

Thursday, May 15th, from 5:30-8:00 pm
$79 per person or $120 for 2 tickets!
Stonemill Farms Community Building: 11390 Waterview Way, Woodbury, MN 55129

Your experience incudes:

  1. 45 minute Restorative Yoga flow – A yoga series designed to warm, release and calm the body.
  2. 15 minute Reiki Meditation – A gentle yet powerful energy healing practice that channels life force energy to release blockages, restore emotional equilibrium, and enhance overall well-being.
  3. 15 minute Sound Bath – Sound frequencies designed to promote deep relaxation, reduce stress, and bring the body into a meditative state of harmony and balance.
  4. A reception with delicious small bites, wine selections and NA options.
  5. Prize drawings for 5 lucky winners!! 🎉

This is your opportunity to fill your cup! Join us for what will be a memorable evening for your mind and body. Sign up today! Bring a friend for a discounted rate. 25 People Max. Sellout expected.

SIGN UP HERE

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Meet your Flostate Team:
Rachel Larson, Flostate Co-Owner and Instructor 

Rachel brings her passion for movement to every class, creating an uplifting environment. Specializing in “Yoga Restore,” she combines traditional yoga poses with myofascial stretching to improve body balance and flexibility. Her goal is to leave you feeling relaxed, taller, stronger and rejuvenated – with a lasting sense of ease and vitality.

Alice Halvorson, Flostate Co-Owner and Instructor

Alice infuses her energy, humor and knowledge into every class she teaches, creating a supportive and fun fitness environment. As a strength and yoga instructor, she pushes you to work hard, yet always maintain a strong and loving connection to your body. Whether you’re looking to build muscle, increase flexibility, or find a mindful balance between physical strength and mental clarity, Alice’s classes are designed to help you achieve your personal fitness goals from the comfort of your own home.

Meet our talented partners from Mindful Body and Skin:
April Smiley, Co-owner & President of Mindful Body and Skin

April is a Certified Sound Bath and Mindful Meditation Practitioner with a deep passion for holistic wellness. She specializes in creating tranquil, healing environments that promote relaxation, balance, and rejuvenation. By integrating mindful meditation and sound therapy into her self-care approach, she helps clients restore inner harmony and well-being.

Ellie Lambert, Certified Hypnotherapist, Holistic Coach & Reiki Master
Ellie is a certified hypnotherapist and Reiki Master with expertise in somatic healing and holistic coaching. She is dedicated to helping individuals overcome mental and emotional blocks, restore balance, and embark on a transformative healing journey. With a compassionate and intuitive approach, she empowers clients to cultivate self-awareness, confidence, and deep healing.

Live Brave 5K and 1 Mile

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Run or walk the 4th Annual Live Brave 5K and 1 Mile!

Join the Flostate Team. Select team at registration!
Saturday, August 10th, 2024
Colby Lake Park in Woodbury, MN
  • $5 off all races through 6/15!
  • Kids 12 & under run free in the 1 Mile.
  • Race our ALL NEW Brave Challenge: do BOTH the 5k and the 1 Mile!
  • USATF Certified Courses.
  • Gun and Chip Timing.
  • Shirt, Swag Bag and Prizes for top finishers and teams.
  • DJ Ray Mills, food and fun at the finish line!
Race Info & Registration Site*:
https://runsignup.com/Race/MN/SaintPaul/LiveBrave5K

*Join the Flostate Team. Select team at registration! 
Our goal for our Live Brave Events is awesome community involvement that raises awareness for eating disorders and drives support for prevention and treatment programs. We care about our community and understand the benefits that exercise has on not only our physical health but our mental health as well. Race donations will go directly to the newly-formed Live Brave Fund, a part of the Woodbury Community Foundation, and be dispersed to local non-profit organizations that advocate for eating disorders and the mental health of our youth population (including www.withall.org).

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778