Save the date! More information coming!
cardio workout
Flostate Yoga at Basecamp
Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!
We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!
Date: Thursday, August 21st
Time: 5:30 – 6:15 pm
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.
SIGN UP HERE
Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.
Flostate Yoga at Basecamp Woodbury
Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!
SIGN UP HERE
We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!
Date: Thursday, June 19th
Time: 5:30 – 6:15 pm
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.
Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.
Thanksgiving Turkey Burn Workout
Don’t Miss This Thanksgiving Day Workout Event!
Join Flostate for our Annual Thanksgiving Turkey Burn Class! It’s an annual tradition you don’t want to miss! You’ll love this energetic class that will burn some major calories and boost your energy and mood before the big Thanksgiving feast (or duties)! The 60 minute class includes strength, core, cardio and a cool down stretch. Join us!
Max 30 participants. This class is held on-site and in-person at the Ojibway Park Building.
Thanksgiving Morning, 11/28/24
8:30 – 9:30 am
Ojibway Park Building: 2695 Ojibway Dr, Woodbury, MN 55125
$20 per person
PURCHASE TICKETS HERE!
Bring your own yoga mat, towel and water. Sign up with a friend and sweat together!
Black Friday Hangover Burn Livestream Event!
Join Alice to push the reset button after Thanksgiving day in this 45 minute interval-based cardio class on Black Friday. We’ll have a blast, get our sweat on and push through that residual holiday fog.
$20 Class or free for unlimited members. Click sign up link above to register or visit our the Livestream Classes page to sign up and view our other class offerings. *Tip: click “show more” at the bottom of the screen to expand the class / date offerings.
This is a Livestream class via Zoom.