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The Flostate

Movement that Matters

cardio workout

NYE Fit and Flow Class!

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Let’s celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute “Fit and Flow”Class designed to challenge your entire body in the best way! We’ll rev up our engines and energy levels with strength and cardio intervals, and find our flow at the finish with 20 minutes of vinyasa yoga and stretching. This is a great way to say “bye” to 2025 and look forward to 2026!

Wednesday, December 31st
9:00 – 10:00 am 
$20 drop in or free for members! Invite your friends! 

Register at our Livestream Class Page! 

Free Community Fitness Event

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Total Body Strength and Stretch In-Person Free Event

Come experience Flostate’s all-in-one fitness class. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 30 minutes on upper,lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect mix of strength, core and recovery—all in under an hour. Bring your yoga mat – we’ll handle the rest! 

Wednesday, September 10th 
6:15 – 7:15 pm 
Ojibway Park Building in Woodbury MN
RSVP for this free event HERE

Bring your yoga mat – we’ll handle the rest! 

Following class, view in-person class schedules for Flostate Classes at Ojibway Park (in partnership with the City of Woodbury), get signed up and chat with Flostate instructors.

 

Yoga at Woodbury Days!

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Start your Sunday at Woodbury Days with a feel-good outdoor yoga class led by Flostate Yoga and Fitness. Move, stretch, and breathe your way into a calm, strong, and present mindset. This all-levels class is perfect for all ages—whether you’re brand new to yoga or a seasoned practitioner. Just bring your own mat and a willingness to move!

Sunday, August 24th 
9:00 am – 10:00 am 
Ojibway Bandshell Area
Free! 
Bring your own mat and water bottle.

Flostate Yoga at Basecamp Woodbury

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Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!

SIGN UP HERE
We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!

Date: Thursday, June 19th
Time: 5:30 – 6:15 pm 
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.

SIGN UP HERE

Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.

Thanksgiving Turkey Burn Workout

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Don’t Miss This Thanksgiving Day Workout Event!

PURCHASE TICKETS HERE!

Join Flostate for our Annual Thanksgiving Turkey Burn Class! It’s an annual tradition you don’t want to miss! You’ll love this energetic class that will burn some major calories and boost your energy and mood before the big Thanksgiving feast (or duties)! The 60 minute class includes strength, core, cardio and a cool down stretch. Join us!

Max 30 participants. This class is held on-site and in-person at the Ojibway Park Building.

Thanksgiving Morning, 11/28/24
8:30 – 9:30 am
Ojibway Park Building: 2695 Ojibway Dr, Woodbury, MN 55125
$20 per person
PURCHASE TICKETS HERE!

Bring your own yoga mat, towel and water. Sign up with a friend and sweat together!

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778