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The Flostate

Movement that Matters

all level yoga

UnWINEd for Fall: The Ultimate Relaxation Experience

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Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event!
UnWINEd into Fall 🍁 with Restorative Yoga, Sound Bath Meditation, Chakra Balancing Tuning Forks, Seated Chair Massage and of course, WINE! 🍷 It’s the ultimate relaxation experience!

Date: Thursday, November 6th

Time: 5:30 – 8:00 pm

Location: Stonemill Farms Community Center, 11390 Waterview Way, Woodbury, MN 55129

Cost: $79/ticket or $120 for two tickets
Purchase Tickets Here

Limit 25 spots

You’ll enjoy the following: 

  1. 45 minute Restorative Yoga flow – A yoga series designed to warm, release and calm the body.
  2. 15 minute Sound Bath Meditation – Sound frequencies designed to promote deep relaxation, reduce stress, and bring the body into a meditative state of harmony and balance.
  3. Choose from a tuning fork experience to balance your energy centers (chakras) or a seated chair massage.
  4. A reception with delicious small bites, wine selections and NA options.
  5. An opportunity to meet new people, spend time with friends and connect deeper with yourself.

Support relaxation, meditation, emotional healing, and a greater sense of inner peace. You’ll leave feeling amazing!

Sign up today and bring a friend! Only 25 spots available. 

Purchase Tickets Here

Yoga Strength in the Courtyard

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Flostate Fitness at Meridian! 
Join Flostate Fitness for a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Rachel Larson of Flostate Fitness. This class will have you feeling strong and centered! After class, stick around for delicious mimosas and croissants!

SIGN UP HERE

Yoga Strength in the Courtyard 

Saturday, June 28th from 9:30 – 10:45 am

45 minute all-level fitness class followed by mimosas & croissants!

Bring your own yoga mat and water bottle

$10 per person

SIGN UP HERE

Location: Meridian Homes: 8868 Meridian Way, Woodbury, MN 55125

Max capacity 30.

Flostate Yoga at Basecamp

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Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!

SIGN UP HERE

We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Alice Halvorson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!

Date: Thursday, July 10th
Time: 9:00 – 9:45 am
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.

SIGN UP HERE

Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.

Yoga at Woodbury Days!

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Start your Sunday at Woodbury Days with a feel-good outdoor yoga class led by Flostate Yoga and Fitness. Move, stretch, and breathe your way into a calm, strong, and present mindset. This all-levels class is perfect for all ages—whether you’re brand new to yoga or a seasoned practitioner. Just bring your own mat and a willingness to move!

Sunday, August 24th 
9:00 am – 10:00 am 
Ojibway Bandshell Area
Free! 
Bring your own mat and water bottle.

Flostate Yoga at Basecamp

· ·

Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!

SIGN UP HERE

We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!

Date: Thursday, July 17th
Time: 5:30 – 6:15 pm 
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.

SIGN UP HERE

Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778