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The Flostate

Movement that Matters

all level yoga

Yoga in the Park Free Community Event

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Looking for an outdoor yoga class this summer? Join us for a FREE outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN. Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem – this class is appropriate for all levels.

Pack your yoga mat, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or bring family members along! Following class, enjoy a cup of Starbucks coffee, chat with Flostate instructors, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series!

In case of inclement weather, we will meet at King of Kings Lutheran Church, 1583 Radio Drive, Woodbury, MN 55125. You will receive a text and/or email by 7 a.m. if the location changes.

UnWINEd 2.0: Ultimate Relaxation Event

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Sign Up For An Ultimate Evening of Relaxation!

Join Flostate and Mindful Body & Skin for a very special event: UnWINEd 2.0: The Ultimate Relaxation Experience with Restorative Yoga, Reiki Meditation, Sound Bath, and of course, WINE! 🍷

SIGN UP HERE

Thursday, May 15th, from 5:30-8:00 pm
$79 per person or $120 for 2 tickets!
Stonemill Farms Community Building: 11390 Waterview Way, Woodbury, MN 55129

Your experience incudes:

  1. 45 minute Restorative Yoga flow – A yoga series designed to warm, release and calm the body.
  2. 15 minute Reiki Meditation – A gentle yet powerful energy healing practice that channels life force energy to release blockages, restore emotional equilibrium, and enhance overall well-being.
  3. 15 minute Sound Bath – Sound frequencies designed to promote deep relaxation, reduce stress, and bring the body into a meditative state of harmony and balance.
  4. A reception with delicious small bites, wine selections and NA options.
  5. Prize drawings for 5 lucky winners!! 🎉

This is your opportunity to fill your cup! Join us for what will be a memorable evening for your mind and body. Sign up today! Bring a friend for a discounted rate. 25 People Max. Sellout expected.

SIGN UP HERE

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Meet your Flostate Team:
Rachel Larson, Flostate Co-Owner and Instructor 

Rachel brings her passion for movement to every class, creating an uplifting environment. Specializing in “Yoga Restore,” she combines traditional yoga poses with myofascial stretching to improve body balance and flexibility. Her goal is to leave you feeling relaxed, taller, stronger and rejuvenated – with a lasting sense of ease and vitality.

Alice Halvorson, Flostate Co-Owner and Instructor

Alice infuses her energy, humor and knowledge into every class she teaches, creating a supportive and fun fitness environment. As a strength and yoga instructor, she pushes you to work hard, yet always maintain a strong and loving connection to your body. Whether you’re looking to build muscle, increase flexibility, or find a mindful balance between physical strength and mental clarity, Alice’s classes are designed to help you achieve your personal fitness goals from the comfort of your own home.

Meet our talented partners from Mindful Body and Skin:
April Smiley, Co-owner & President of Mindful Body and Skin

April is a Certified Sound Bath and Mindful Meditation Practitioner with a deep passion for holistic wellness. She specializes in creating tranquil, healing environments that promote relaxation, balance, and rejuvenation. By integrating mindful meditation and sound therapy into her self-care approach, she helps clients restore inner harmony and well-being.

Ellie Lambert, Certified Hypnotherapist, Holistic Coach & Reiki Master
Ellie is a certified hypnotherapist and Reiki Master with expertise in somatic healing and holistic coaching. She is dedicated to helping individuals overcome mental and emotional blocks, restore balance, and embark on a transformative healing journey. With a compassionate and intuitive approach, she empowers clients to cultivate self-awareness, confidence, and deep healing.

Winter Solstice Yoga Restore

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Celebrate the winter solstice with a very special yin yoga class with Rachel! In yoga, “night” is associated with yin energy, as yin represents stillness, darkness, and the passive aspects of life. You’ll pause the stress of the holidays, and go deeper in postures to release your body and bring about a wonderful sense of calm. Join us!

Saturday, December 21st 
4:30 – 5:15 pm
This is a virtual livestream class via Zoom.

SIGN UP HERE

FREE Winter Yoga and Fitness Event

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Experience Flostate Yoga…for FREE! Rachel Larson, Flostate instructor, will lead you through her signature Yoga Restore class, an approachable and effective all-level yoga mobility and myofascial stretching class. Never tried yoga before? This is a perfect class for you. Rachel’s signature stretches provide an effective full body workout with a focus on mobility, balance and strength.

Remember to bring your yoga mat. Following class, we welcome you for a cup of coffee and breakfast snacks to learn more about our classes and chat with others. Sign up with a friend today!

Sign ups encouraged so we can have adequate refreshments. Sign up here via the City of Woodbury.

UnWINEd Yoga and Wine Event

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Join Flostate for an evening of yoga and wine at our fall UnWINEd event! 

PURCHASE TICKETS HERE

Take some time for you before the stress and busyness of the holiday season really gets going. At this signature event, you’ll socialize, eat, drink and, of course, do yoga! Flostate instructors will incorporate foam rolling to our yoga to get a deeper release within our muscles. Everyone will receive a foam roller which is yours to keep!

We know this will be a well-deserved way to “fill your cup”! Events are best shared with friends, so grab a friend and save $10 on two tickets.

Thursday, November 7th, from 5:30-7:30 pm
$35 per person OR $60 / two tickets!
Stonemill Farms Community Building:
11390 Waterview Way, Woodbury, MN 55129

PURCHASE TICKETS HERE

Questions? Email us at info@theflostate.com

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778