21-Day Arms and Core Challenge
Ready for some seriously amazing looking arms this summer? Join Flostate's 21 Day Arms+ Challenge! May 11-May 31. SIGN UP HERE! You'll commit to daily virtual, on-demand upper body workouts + […]
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virtual fitness
Latest Past Events
NYE Fit and Flow Class!
Let's celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute "Fit and Flow"Class designed to challenge your entire body in the best way! […]
12 Days of Fitmas Holiday Workout Collection
12 Days of Fitmas: Free Holiday Workout Collection Looking for an easy, realistic way to stay active between Christmas and New Year’s? 12 Days of Fitmas is your answer. This […]