Turkey Burn & Stretch Livestream Event!
SIGN UP FOR CLASS HERE Join Rachel for a solid calorie burn and energy booster to prepare you for the Thanksgiving feast! The 60 minute class includes Strength, Core, Kickboxing […]
The Flostate
Movement that Matters
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Black Friday Hangover Burn Livestream Event!
SIGN UP FOR CLASS HERE Join Alice to push the reset button after Thanksgiving day in this 45 minute interval-based cardio class on Black Friday. We’ll have a blast, get […]
Free Challenge Kickoff Workout!
Sign up for class Everyone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We'll spend 15 minutes on total body strength, 5 minutes of core work and 10 minutes […]