The Flostate
Movement that Matters
Challenge yourself, get stronger and reset for spring! Join Flostate's all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic - and STRONG - you! Dates: April 6 - 26th Cost: $49/Individual, $79/Family Free for Flostate Members SIGN UP HERE We've tweaked our schedule to […]
Let's celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute "Fit and Flow"Class designed to challenge your entire body in the best way! We'll rev up our engines and energy levels with strength and cardio intervals, and find our flow at the finish with 20 minutes of vinyasa […]
12 Days of Fitmas: Free Holiday Workout Collection Looking for an easy, realistic way to stay active between Christmas and New Year’s? 12 Days of Fitmas is your answer. This free on-demand fitness collection includes 12 workouts, each just 10 minutes long, designed to be completed daily from December 25 through January 5. Short, effective, […]
