The Flostate
Movement that Matters
THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot. 2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to follow? Join Flostate's New Year Daily Lift Strength Challenge! This easy-to-follow, comprehensive 28-day exercise program will challenge your muscles to increase strength and endurance, and […]
Join Flostate's New 28 Day Arms+ Challenge Ready for some seriously amazing looking arms this summer? Join Flostate's NEW 28 Day Arms+ Challenge and see visibly stronger arms! SIGN UP HERE The Arms Challenge is one of our most popular programs. We've expanded it for 2025 to include core and cardio programming to give your […]
Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge Flostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days — any way you want: Flostate virtual or in-person classes, running, lifting, dancing, walking, you name it. Sign up today and get ready to make […]
Ready for some seriously amazing looking arms this summer? Join Flostate's 21 Day Arms+ Challenge! May 11-May 31. SIGN UP HERE! You'll commit to daily virtual, on-demand upper body workouts + core and cardio classes for 21 consecutive days! Workouts are on-demand and 20-30 minutes or less. We will cycle through a series of arm push […]