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  • 28 Day Arms+ Challenge

    Join Flostate's New 28 Day Arms+ Challenge Ready for some seriously amazing looking arms this summer?  Join Flostate's NEW 28 Day Arms+ Challenge and see visibly stronger arms! SIGN UP […]

  • Yoga in the Park Outdoor Series

    11500 Valley Creek Rd, Woodbury, MN 55129 11500 Valley Creek Rd, Woodbury, MN, United States

    Join us for outdoor yoga this summer with our Yoga in the Park Series! SIGN UP HERE Embrace summer and take your yoga practice outdoors with Flostate Fitness! You'll move your body and enjoy the beautiful sights, smells and sounds of nature at Valley Creek Park. Class includes gentle sun salutation and warrior series flow […]

  • Flostate Yoga at Basecamp Woodbury

    Basecamp Woodbury 7030 Valley Creek Plaza, Woodbury, MN, United States

    Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness! SIGN UP HERE We'll get our zen on in Basecamp's state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build […]

  • Yoga Strength in the Courtyard

    Meridian Homes at Cityplace 8868 Meridian Way, Woodbury, MN, United States

    Flostate Fitness at Meridian!  Join Flostate Fitness for Yoga Strength in the Courtyard - a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Alice Halvorson of Flostate Fitness. This class will have you feeling strong and centered! After class, stick around […]

  • Flostate Yoga at Basecamp

    Basecamp Woodbury 7030 Valley Creek Plaza, Woodbury, MN, United States

    Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness! SIGN UP HERE We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Alice Halvorson of Flostate! Energize, strengthen, and […]

  • Yoga at Woodbury Days!

    Woodbury Lions Bandshell 2695 Ojibway Drive, Woodbury, Minnesota, United States

    Start your Sunday at Woodbury Days with a feel-good outdoor yoga class led by Flostate Yoga and Fitness. Move, stretch, and breathe your way into a calm, strong, and present mindset. This all-levels class is perfect for all ages—whether you're brand new to yoga or a seasoned practitioner. Just bring your own mat and a […]

  • Free Community Fitness Event

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Total Body Strength and Stretch In-Person Free Event Come experience Flostate’s all-in-one fitness class. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We'll spend 30 minutes on upper,lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect […]

  • Yoga Strength in the Courtyard

    Meridian Homes at Cityplace 8868 Meridian Way, Woodbury, MN, United States

    Flostate Fitness at Meridian!  Join Flostate Fitness for a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Rachel Larson of Flostate Fitness. This class will have you feeling strong and centered! After class, stick around for delicious […]

  • Free Community Fitness Event

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Come experience Flostate’s all-in-one fitness class for FREE at our spring community event!. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 30 minutes on upper, lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect […]

  • Free Yoga Vinyasa Community Event

    Central Park 8595 Central Park Place, Woodbury, United States

    Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build […]

  • 21-Day Arms and Core Challenge

    Ready for some seriously amazing looking arms this summer? Join Flostate's 21 Day Arms+ Challenge! May 11-May 31. SIGN UP HERE! You'll commit to daily virtual, on-demand upper body workouts + core and cardio classes for 21 consecutive days! Workouts are on-demand and 20-30 minutes or less. We will cycle through a series of arm push […]

  • Free Yoga in the Park Community Event

    Woodbury Central Park Courtyard 595 Central Park Place, Woodbury, United States

    Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class on the Patio at the newly renovated Central Park. Rachel, will lead you […]