The Flostate
Movement that Matters
Feel Better in your Body with Flostate! Learn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop! Want to stand taller, move with ease, and let go of those nagging aches and pains? Join Rachel and Alice for a small group workshop where you’ll learn how to safely […]
Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event! UnWINEd into Fall 🍁 with Restorative Yoga, Sound Bath Meditation, Chakra Balancing Tuning Forks, Seated Chair Massage and of course, WINE! 🍷 It's the ultimate relaxation experience! Date: Thursday, November 6th Time: 5:30 - 8:00 pm Location: Stonemill Farms Community Center, 11390 Waterview […]
🍁 4-Week Fall Back Into Fitness Challenge 🍁 SIGN UP HERE Reset your routine and embrace the season with Flostate's 4-week livestream fitness challenge! The challenge runs October 20 - November 16,2025. The goal is to get you rocking our "do-anywhere" Livestream classes for a fun community experience and to keep you accountable and coming […]
