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  • Free Community Fitness Event

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Total Body Strength and Stretch In-Person Free Event Come experience Flostate’s all-in-one fitness class. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, […]

  • Yoga Strength in the Courtyard

    Meridian Homes at Cityplace 8868 Meridian Way, Woodbury, MN, United States

    Flostate Fitness at Meridian!  Join Flostate Fitness for a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength […]

  • Navigating Perimenopause/Menopause: Women’s Wellness Workshop

    Awake Pelvic Health 700 Commerce Drive #130, Woodbury, MN, United States

    Join us for a special Women's Wellness Workshop with Awake Pelvic Health and Flostate Fitness! Saturday, September 27th from 9:30 - 11:30 am 700 Commerce Drive #130, Woodbury, MN 55125 […]

  • Fall Back into Fitness Livestream Challenge

    🍁 4-Week Fall Back Into Fitness Challenge 🍁 SIGN UP HERE Reset your routine and embrace the season with Flostate's 4-week livestream fitness challenge! The challenge runs October 20 - […]

  • Featured

    UnWINEd for Fall: The Ultimate Relaxation Experience

    Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

    Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event! UnWINEd into Fall 🍁 with Restorative Yoga, Sound Bath Meditation, Chakra Balancing Tuning Forks, Seated Chair Massage and […]

  • Foam Rolling and Body Balance Workshop

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Feel Better in your Body with Flostate!  Learn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop! Want to stand taller, move with […]

  • Turkey Burn Strength + Cardio Circuit

    Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun, full-body circuit blends strength and cardio to fire up your metabolism, release stress, and make a little […]

  • NYE Fit and Flow Class!

    Let's celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute "Fit and Flow"Class designed to challenge your entire body in the best way! […]

  • 30 for 30 New Year’s Challenge

    Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge ONLY $30 through 12/31! Flostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of […]