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  • Yoga in the Park Outdoor Series

    11500 Valley Creek Rd, Woodbury, MN 55129 11500 Valley Creek Rd, Woodbury, MN, United States

    Join us for outdoor yoga this summer with our Yoga in the Park Series! SIGN UP HERE Embrace summer and take your yoga practice outdoors with Flostate Fitness! You'll move […]

  • Flostate Yoga at Basecamp Woodbury

    Basecamp Woodbury 7030 Valley Creek Plaza, Woodbury, MN, United States

    Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness! SIGN UP HERE We'll get our zen on in Basecamp's state-of-the-art, modern studio with a Yoga […]

  • Yoga Strength in the Courtyard

    Meridian Homes at Cityplace 8868 Meridian Way, Woodbury, MN, United States

    Flostate Fitness at Meridian!  Join Flostate Fitness for Yoga Strength in the Courtyard - a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a […]

  • Flostate Yoga at Basecamp

    Basecamp Woodbury 7030 Valley Creek Plaza, Woodbury, MN, United States

    Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness! SIGN UP HERE We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Alice Halvorson of Flostate! Energize, strengthen, and […]

  • Flostate Yoga at Basecamp

    Basecamp Woodbury 7030 Valley Creek Plaza, Woodbury, MN, United States

    Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness! SIGN UP HERE We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize, strengthen, and […]

  • Live Brave 5K and 1 Mile

    Colby Lake Park 9715 Valley Creek Road, Woodbury, MN, United States

    Run or Walk the 5th Annual Live Brave 5K and 1 Mile on the Flostate Team! This race benefits eating disorder awareness, prevention and recovery programs SIGN UP HERE and choose the Flostate Fitness Team when prompted during registration. Experience the energy, excitement and competition of the Live Brave 5K and 1 Mile races in […]

  • Yoga at Woodbury Days!

    Woodbury Lions Bandshell 2695 Ojibway Drive, Woodbury, Minnesota, United States

    Start your Sunday at Woodbury Days with a feel-good outdoor yoga class led by Flostate Yoga and Fitness. Move, stretch, and breathe your way into a calm, strong, and present mindset. This all-levels class is perfect for all ages—whether you're brand new to yoga or a seasoned practitioner. Just bring your own mat and a […]

  • Free Community Fitness Event

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Total Body Strength and Stretch In-Person Free Event Come experience Flostate’s all-in-one fitness class. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We'll spend 30 minutes on upper,lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect […]

  • Yoga Strength in the Courtyard

    Meridian Homes at Cityplace 8868 Meridian Way, Woodbury, MN, United States

    Flostate Fitness at Meridian!  Join Flostate Fitness for a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength […]

  • Navigating Perimenopause/Menopause: Women’s Wellness Workshop

    Awake Pelvic Health 700 Commerce Drive #130, Woodbury, MN, United States

    Join us for a special Women's Wellness Workshop with Awake Pelvic Health and Flostate Fitness! Saturday, September 27th from 9:30 - 11:30 am 700 Commerce Drive #130, Woodbury, MN 55125 $79 per person or $120 for two tickets Click here to purchase workshop tickets LEARN: Gain clarity on perimenopause and menopause with Dr. Hannah Strom—covering […]

  • Fall Back into Fitness Livestream Challenge

    🍁 4-Week Fall Back Into Fitness Challenge 🍁 SIGN UP HERE Reset your routine and embrace the season with Flostate's 4-week livestream fitness challenge! The challenge runs October 20 - November 16,2025. The goal is to get you rocking our "do-anywhere" Livestream classes for a fun community experience and to keep you accountable and coming […]

  • UnWINEd for Fall: The Ultimate Relaxation Experience

    Featured
    Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

    Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event! UnWINEd into Fall 🍁 with Restorative Yoga, Sound Bath Meditation, Chakra Balancing Tuning Forks, Seated Chair Massage and of course, WINE! 🍷 It's the ultimate relaxation experience! Date: Thursday, November 6th Time: 5:30 - 8:00 pm Location: Stonemill Farms Community Center, 11390 Waterview […]