The Flostate
Movement that Matters
Join us for outdoor yoga this summer with our Yoga in the Park Series! SIGN UP HERE Embrace summer and take your yoga practice outdoors with Flostate Fitness! You'll move […]
Total Body Strength and Stretch In-Person Free Event Come experience Flostate’s all-in-one fitness class. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, […]
Flostate Fitness at Meridian! Join Flostate Fitness for a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength […]
Join us for a special Women's Wellness Workshop with Awake Pelvic Health and Flostate Fitness! Saturday, September 27th from 9:30 - 11:30 am 700 Commerce Drive #130, Woodbury, MN 55125 […]
🍁 4-Week Fall Back Into Fitness Challenge 🍁 SIGN UP HERE Reset your routine and embrace the season with Flostate's 4-week livestream fitness challenge! The challenge runs October 20 - […]
Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event! UnWINEd into Fall 🍁 with Restorative Yoga, Sound Bath Meditation, Chakra Balancing Tuning Forks, Seated Chair Massage and […]
Feel Better in your Body with Flostate! Learn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop! Want to stand taller, move with […]
Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun, full-body circuit blends strength and cardio to fire up your metabolism, release stress, and make a little […]
Let's celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute "Fit and Flow"Class designed to challenge your entire body in the best way! We'll rev up our engines and energy levels with strength and cardio intervals, and find our flow at the finish with 20 minutes of vinyasa […]
Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge ONLY $30 through 12/31! Flostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days — any way you want: Flostate virtual or in-person classes, running, lifting, dancing, walking, you name it. Sign up today and […]