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New Year Daily Lift Challenge!
THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot. 2025 is almost here! Want to increase strength and muscle tone? Looking for a complete and transformative strength […]
The Flostate
Movement that Matters
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Foam Rolling & Body Balance Essentials Workshop
Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United StatesWant to stand taller, move better and get rid of those aches and pains? Join Rachel and Alice for a small group workshop on how to safely and effectively use the foam roller to release common areas of muscular tension to help your body move and function better. We will teach you how to spot […]