Featured
New Year Daily Lift Challenge!
THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot. 2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to […]
The Flostate
Movement that Matters
7 events found.
Foam Rolling & Body Balance Essentials Workshop
Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United StatesWant to stand taller, move better and get rid of those aches and pains? Join Rachel and Alice for a small group workshop on how to safely and effectively use the foam roller to release common areas of muscular tension to help your body move and function better. We will teach you how to spot […]
Winter Meltdown Livestream Challenge
Join Flostate's Winter Meltdown Livestream Challenge It's Your 3-Week Journey to Strength, Confidence, and Wellness! SIGN UP HERE Take as many livestream classes as you can in three weeks! This […]
28 Day Arms+ Challenge
Join Flostate's New 28 Day Arms+ Challenge Ready for some seriously amazing looking arms this summer? Join Flostate's NEW 28 Day Arms+ Challenge and see visibly stronger arms! SIGN UP HERE The Arms Challenge is one of our most popular programs. We've expanded it for 2025 to include core and cardio programming to give your […]
Featured
UnWINEd 2.0: Ultimate Relaxation Event
Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United StatesSign Up For An Ultimate Evening of Relaxation! Join Flostate and Mindful Body & Skin for a very special event: UnWINEd 2.0: The Ultimate Relaxation Experience with Restorative Yoga, Reiki Meditation, Sound Bath, and of course, WINE! 
SIGN UP HERE Thursday, May 15th, from 5:30-8:00 pm $79 per person or $120 for 2 tickets! […]
Flostate Spring Community Walk
Valley Creek Park 11500 Valley Creek Rd, Woodbury, MN, United StatesJoin Flostate for a community walk to celebrate spring! Let's move together, enjoy time in nature and connect with each other. This is a FREE event! 9:00 am - 10:00 am Valley Creek Park, Woodbury, MN Please arrive 10 minutes early. Questions? Email us at info@theflostate.com.
Yoga in the Park Free Community Event
Valley Creek Park 11500 Valley Creek Rd, Woodbury, MN, United StatesLooking for an outdoor yoga class this summer? Join us for a FREE outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN. Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem - this class is […]