The Flostate
Movement that Matters
Experience Flostate Yoga...for FREE! Rachel Larson, Flostate instructor, will lead you through her signature Yoga Restore class, an approachable and effective all-level yoga mobility and myofascial stretching class. Never tried […]
THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot. 2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to […]
Want to stand taller, move better and get rid of those aches and pains? Join Rachel and Alice for a small group workshop on how to safely and effectively use the foam roller to release common areas of muscular tension to help your body move and function better. We will teach you how to spot […]
Join Flostate's Winter Meltdown Livestream Challenge It's Your 3-Week Journey to Strength, Confidence, and Wellness! SIGN UP HERE Take as many livestream classes as you can in three weeks! This […]
Join Flostate's New 28 Day Arms+ Challenge Ready for some seriously amazing looking arms this summer? Join Flostate's NEW 28 Day Arms+ Challenge and see visibly stronger arms! SIGN UP […]
Sign Up For An Ultimate Evening of Relaxation! Join Flostate and Mindful Body & Skin for a very special event: UnWINEd 2.0: The Ultimate Relaxation Experience with Restorative Yoga, Reiki […]
