Winter Solstice Yoga Restore
Celebrate the winter solstice with a very special yin yoga class with Rachel! In yoga, "night" is associated with yin energy, as yin represents stillness, darkness, and the passive aspects […]
The Flostate
Movement that Matters
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FREE Winter Yoga and Fitness Event
Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United StatesExperience Flostate Yoga...for FREE! Rachel Larson, Flostate instructor, will lead you through her signature Yoga Restore class, an approachable and effective all-level yoga mobility and myofascial stretching class. Never tried […]
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New Year Daily Lift Challenge!
THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot. 2025 is almost here! Want to increase strength and muscle tone? Looking for a complete and transformative strength […]
Foam Rolling & Body Balance Essentials Workshop
Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United StatesWant to stand taller, move better and get rid of those aches and pains? Join Rachel and Alice for a small group workshop on how to safely and effectively use […]