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  • Winter Solstice Yoga Restore

    Celebrate the winter solstice with a very special yin yoga class with Rachel! In yoga, "night" is associated with yin energy, as yin represents stillness, darkness, and the passive aspects […]

  • FREE Winter Yoga and Fitness Event

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Experience Flostate Yoga...for FREE! Rachel Larson, Flostate instructor, will lead you through her signature Yoga Restore class, an approachable and effective all-level yoga mobility and myofascial stretching class. Never tried […]

  • Featured

    New Year Daily Lift Challenge!

    THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot. 2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to […]

  • Foam Rolling & Body Balance Essentials Workshop

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Want to stand taller, move better and get rid of those aches and pains? Join Rachel and Alice for a small group workshop on how to safely and effectively use […]

  • Winter Meltdown Livestream Challenge

    Join Flostate's Winter Meltdown Livestream Challenge It's Your 3-Week Journey to Strength, Confidence, and Wellness! SIGN UP HERE Take as many livestream classes as you can in three weeks!  This […]

  • 28 Day Arms+ Challenge

    Join Flostate's New 28 Day Arms+ Challenge Ready for some seriously amazing looking arms this summer?  Join Flostate's NEW 28 Day Arms+ Challenge and see visibly stronger arms! SIGN UP […]

  • Featured

    UnWINEd 2.0: Ultimate Relaxation Event

    Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

    Sign Up For An Ultimate Evening of Relaxation! Join Flostate and Mindful Body & Skin for a very special event: UnWINEd 2.0: The Ultimate Relaxation Experience with Restorative Yoga, Reiki […]

  • Flostate Spring Community Walk

    Valley Creek Park 11500 Valley Creek Rd, Woodbury, MN, United States

    Join Flostate for a community walk to celebrate spring! Let's move together, enjoy time in nature and connect with each other. This is a FREE event! 9:00 am - 10:00 […]

  • Yoga in the Park Free Community Event

    Valley Creek Park 11500 Valley Creek Rd, Woodbury, MN, United States

    Looking for an outdoor yoga class this summer? Join us for a FREE outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN. Rachel, will lead you through an […]

  • Yoga in the Park Outdoor Series

    11500 Valley Creek Rd, Woodbury, MN 55129 11500 Valley Creek Rd, Woodbury, MN, United States

    Join us for outdoor yoga this summer with our Yoga in the Park Series! SIGN UP HERE Embrace summer and take your yoga practice outdoors with Flostate Fitness! You'll move […]

  • Flostate Yoga at Basecamp Woodbury

    Basecamp Woodbury 7030 Valley Creek Plaza, Woodbury, MN, United States

    Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness! SIGN UP HERE We'll get our zen on in Basecamp's state-of-the-art, modern studio with a Yoga […]

  • Yoga Strength in the Courtyard

    Meridian Homes at Cityplace 8868 Meridian Way, Woodbury, MN, United States

    Flostate Fitness at Meridian!  Join Flostate Fitness for Yoga Strength in the Courtyard - a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a […]