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  • Fall Back into Fitness Livestream Challenge

    🍁 4-Week Fall Back Into Fitness Challenge 🍁 SIGN UP HERE Reset your routine and embrace the season with Flostate's 4-week livestream fitness challenge! The challenge runs October 20 - […]

  • UnWINEd for Fall: The Ultimate Relaxation Experience

    Featured
    Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

    Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event! UnWINEd into Fall 🍁 with Restorative Yoga, Sound Bath Meditation, Chakra Balancing Tuning Forks, Seated Chair Massage and […]

  • Foam Rolling and Body Balance Workshop

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Feel Better in your Body with Flostate!  Learn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop! Want to stand taller, move with ease, and let go of those nagging aches and pains? Join Rachel and Alice for a small group workshop where you’ll learn how to safely […]

  • Turkey Burn Strength + Cardio Circuit

    Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun, full-body circuit blends strength and cardio to fire up your metabolism, release stress, and make a little […]

  • 12 Days of Fitmas Holiday Workout Collection

    12 Days of Fitmas: Free Holiday Workout Collection Looking for an easy, realistic way to stay active between Christmas and New Year’s? 12 Days of Fitmas is your answer. This free on-demand fitness collection includes 12 workouts, each just 10 minutes long, designed to be completed daily from December 25 through January 5. Short, effective, […]

  • NYE Fit and Flow Class!

    Let's celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute "Fit and Flow"Class designed to challenge your entire body in the best way! We'll rev up our engines and energy levels with strength and cardio intervals, and find our flow at the finish with 20 minutes of vinyasa […]

  • 30 for 30 New Year’s Challenge

    Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge Flostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days — any way you want: Flostate virtual or in-person classes, running, lifting, dancing, walking, you name it. Sign up today and get ready to make […]

  • Women’s Workshop: Health in Perimenopause and Menopause

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    This workshop is for women in their 40s, 50s, and beyond who want to better understand how shifting hormones impact their bodies-and what they can do right now to feel stronger, more energized, and supported through this season of life. Rachel Larson, Registered Dietitian and Fitness Expert, will share nutrition, stress reduction, and exercise strategies […]

  • Spring Strength Reset Challenge

    Challenge yourself, get stronger and reset for spring! Join Flostate's all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic - and STRONG - you! Dates: April 6 - 26th Cost: $49/Individual, $79/Family Free for Flostate Members SIGN UP HERE We've tweaked our schedule to […]

  • 21-Day Arms and Core Challenge

    Ready for some seriously amazing looking arms this summer? Join Flostate's 21 Day Arms+ Challenge! May 11-May 31. SIGN UP HERE! You'll commit to daily virtual, on-demand upper body workouts + core and cardio classes for 21 consecutive days! Workouts are on-demand and 20-30 minutes or less. We will cycle through a series of arm push […]

  • UnWINEd Sip & Sweat Experience

    Alice's House 9756 Wedgewood Alcove, Woodbury, MN, United States

    Join Flostate for our all new Sip & Sweat Experience! GET TICKETS HERE Enjoy an amazing outdoor sensory journey with Flostate's first ever UnWINEd Sip and Sweat Experience! You'll enjoy an outdoor stretch, wood-powered sauna, cold plunge and hot tub, along with delicious small bites and wine pours! Bring your swimsuit or outfit to get […]

  • Free Yoga in the Park Community Event

    Woodbury Central Park Courtyard 595 Central Park Place, Woodbury, United States

    Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class on the Patio at the newly renovated Central Park. Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem. Pack your […]