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Join us for our Women's Fitness Workshop: Strength through Midlife Strength training is one of the most powerful tools women have to support muscle, bone healthy, metabolism, and healthy aging. […]
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Join us for our Women's Nutrition Workshop: Fueling for Energy and Hormonal Health Learn how to eat to support energy, muscle, metabolism, and overall wellness during midlife. We’ll cover protein, blood sugar balance, gut health, and simple nutrition strategies that can help reduce unwanted body composition changes and support healthy aging. Leave with realistic, actionable tips […] |
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