Fall Back into Fitness Livestream Challenge
🍁 4-Week Fall Back Into Fitness Challenge 🍁 SIGN UP HERE Reset your routine and embrace the season with Flostate's 4-week livestream fitness challenge! The challenge runs October 20 - […]
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Livestream Classes
Events
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Turkey Burn Strength + Cardio Circuit
Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun, full-body circuit blends strength and cardio to fire up your metabolism, release stress, and make a little […]
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NYE Fit and Flow Class!
Let's celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute "Fit and Flow"Class designed to challenge your entire body in the best way! We'll rev up our engines and energy levels with strength and cardio intervals, and find our flow at the finish with 20 minutes of vinyasa […]