The Flostate
Movement that Matters
Join Flostate for an evening of yoga and wine at our fall UnWINEd event! PURCHASE TICKETS HERE Take some time for you before the stress and busyness of the holiday season really gets going. At this signature event, you’ll socialize, eat, drink and, of course, do yoga! Flostate instructors will incorporate foam rolling to our […]
Don’t Miss This Thanksgiving Day Workout Event! PURCHASE TICKETS HERE! Join Flostate for our Annual Thanksgiving Turkey Burn Class! It's an annual tradition you don't want to miss! You'll love this energetic class that will burn some major calories and boost your energy and mood before the big Thanksgiving feast (or duties)! The 60 minute […]
Experience Flostate Yoga...for FREE! Rachel Larson, Flostate instructor, will lead you through her signature Yoga Restore class, an approachable and effective all-level yoga mobility and myofascial stretching class. Never tried yoga before? This is a perfect class for you. Rachel’s signature stretches provide an effective full body workout with a focus on mobility, balance and […]
Want to stand taller, move better and get rid of those aches and pains? Join Rachel and Alice for a small group workshop on how to safely and effectively use the foam roller to release common areas of muscular tension to help your body move and function better. We will teach you how to spot […]
Join Flostate for a community walk to celebrate spring! Let's move together, enjoy time in nature and connect with each other. This is a FREE event! 9:00 am - 10:00 […]
Looking for an outdoor yoga class this summer? Join us for a FREE outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN. Rachel, will lead you through an […]
Join us for outdoor yoga this summer with our Yoga in the Park Series! SIGN UP HERE Embrace summer and take your yoga practice outdoors with Flostate Fitness! You'll move your body and enjoy the beautiful sights, smells and sounds of nature at Valley Creek Park. Class includes gentle sun salutation and warrior series flow […]
Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness! SIGN UP HERE We'll get our zen on in Basecamp's state-of-the-art, modern studio with a Yoga […]
Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness! SIGN UP HERE We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get […]
Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness! SIGN UP HERE We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get […]
Start your Sunday at Woodbury Days with a feel-good outdoor yoga class led by Flostate Yoga and Fitness. Move, stretch, and breathe your way into a calm, strong, and present […]
Total Body Strength and Stretch In-Person Free Event Come experience Flostate’s all-in-one fitness class. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We'll spend 30 minutes on upper,lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect […]